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About
Pilates Yoga Feldenkrais Online, based in Woodbridge, is the go-to destination for sports players seeking to enhance their health and fitness. Founded by Kat Hesse, a seasoned movement therapist and medical herbalist, this studio stands out for its focus on maintaining and regaining health through exercise.
Kat believes in the body's natural ability to heal and emphasises a balanced lifestyle including exercise, proper nutrition, quality sleep, stress management, and emotional wellbeing. At Pilates Yoga Feldenkrais Online, classes are designed to support your body’s natural healing process and boost your overall health.
The studio offers a variety of classes that merge the stability of Pilates with the strength of Yoga. Whether it's group sessions or one-on-one coaching, the classes are available both online and in-person in South East London and Suffolk. Special programmes also address women's intimate health, chronic digestive conditions, and stress.
With nearly two decades of experience, Kat Hesse’s teaching is rooted in methods like Pilates, Yoga, Chi Gong, Feldenkrais, and somatics. Her personal journey through health challenges, including cancer, has fuelled her passion for helping others achieve their fitness goals through mindful movement.
Pilates Yoga Feldenkrais Online offers live classes, private sessions, and on-demand courses featuring exercises, meditations, breathing techniques, and relaxation practices. Accessible from any device at any time, these resources provide step-by-step guidance to improve physical and emotional health.
Sports players looking for a holistic approach to fitness should connect with Pilates Yoga Feldenkrais Online today and take the first step towards optimal health and performance.