Pilates with Viv is a renowned Pilates studio located in Horsham, specialising in small group wellness-focused classes. As certified Pilates Masters with extensive experience in the field, Viv is dedicated to helping individuals improve their fitness and overall wellbeing through the practise of Pilates.
Pilates is a unique exercise method that focuses on strengthening the body, particularly the core muscles, to enhance overall fitness and promote better posture, balance, and flexibility. Unlike more strenuous forms of exercise, Pilates carries a lower risk of injury, making it suitable for people of all ages and fitness levels. Additionally, Pilates emphasises the connexion between the mind and body, requiring constant awareness of breathing and body movement during exercises.
Viv's passion for promoting Pilates stems from her understanding of its numerous benefits. Whether teaching classes in her studio or at other venues, she takes pride in developing personalised programmes for her clients and supporting them on their journey to transform their bodies and achieve their fitness goals. By following a Pilates programme, individuals gain a deeper understanding of their own bodies and experience improvements in both physical and mental health.
In recent years, Pilates with Viv has embraced the power of technology, incorporating online classes via Zoom. While online classes cannot fully replace the experience of in-studio sessions, they have enabled more people to access Viv's programmes and incorporate exercise into their daily lives. Through Zoom, Viv can observe and correct her clients, ensuring they receive proper guidance even in a virtual environment. In her fully-equipped studio, Viv offers a range of Pilates equipment, including the Reformer, Half Cadillac, and Wunder Chair, which are used for rehabilitation, beginners, improvers, and advanced programmes.
Adding these equipment varieties to mat Pilates sessions provides clients with a new dimension to their exercise routines.
With an unwavering commitment to her craft, Viv has dedicated her life to studying and practising Pilates. Her expertise in the field enables her to help individuals improve their quality of life by teaching them how to use their bodies efficiently and effectively. As an accomplished Pilates movement specialist, Viv holds qualifications to work with clients experiencing lower back pain, various chronic conditions, pre and postnatal individuals, as well as those participating in exercise referral programmes. Through her tailored programmes, Viv enables people to strengthen their bodies, improve their health and wellbeing, and reach their desired fitness levels.
Pilates with Viv offers a wide range of classes suitable for individuals of all levels. With various locations across West Sussex, clients have the flexibility to choose a convenient venue. In her home studio, Viv conducts lessons in Mat Pilates, incorporating small equipment, as well as Reformer, Cadillac, and Wunder Chair sessions. To schedule a Pilates session with Viv, clients can reach out via email, text, or Instagram.
A 30-minute induction session is usually recommended to assess the individual's level and discuss the most suitable programme to meet their specific needs.
Pilates with Viv is committed to empowering individuals through Pilates, facilitating transformative experiences that enhance their physical and mental wellbeing. Join the studio today to embark on a life-changing journey towards a stronger, healthier, and more vibrant you.