Valerie would like to invite you to explore the world of Pilates with her. You'll find her classes both engaging and enjoyable, filled with a variety of exercises and props to keep things interesting. As an attentive instructor, Valerie ensures everyone is performing exercises safely and correctly.
Besides her expertise in Pilates, Valerie is an orthopaedic massage therapist and offers rejuvenating facials. Her massages focus on relieving muscle tension and promoting relaxation, while her facials leave skin glowing. Valerie also creates her own range of candles and diffusers using quality essential oils to enhance the studio atmosphere and promote a sense of calm and wellbeing.
Her Pilates studio in Bushey offers a warm and inviting environment for all clients. Valerie caters to all fitness levels and goals, whether you prefer group classes or one-to-one sessions. She adapts her classes to suit individual needs, ensuring everyone can benefit from Pilates.
Valerie’s dedication to her clients shines through her teaching style. She helps improve posture, increase strength and flexibility, and manage pain and injuries. Her knowledge and passion empower clients to take control of their health and wellbeing.
With classes available in Bushey, on Zoom, and in Elstree, Valerie makes it easy to find a class that fits your schedule. Her online classes offer flexibility for those who prefer to work out from home, while in-person classes provide support and camaraderie.
Clients consistently praise Valerie’s exceptional teaching and the positive impact Pilates has had on their lives. They appreciate her attention to detail, supportive nature, and the improvements in their posture, strength, and overall wellbeing.
Join Valerie's studio today and experience the transformative power of Pilates. Whether you’re a beginner or an experienced practitioner, her classes will challenge and inspire you to achieve your health and fitness goals.