Pilates with Niki is a renowned Pilates studio located in Bedford, offering both in-person and virtual sessions across Bedfordshire and Hertfordshire. Led by Niki, the studio provides small group, individual, and corporate Pilates sessions to cater to a variety of clients.
The studio prides itself on its inclusive approach, welcoming beginners and clients of mixed abilities. Whether you are new to Pilates or have prior experience, Pilates with Niki offers a supportive and friendly environment to help you achieve your fitness goals.
Pilates is known for its low-impact, full-body workout, suitable for both women and men. By practising Pilates, individuals can build strength, improve flexibility, and enhance joint mobility. The benefits of Pilates extend beyond physical fitness, as it also promotes increased core strength, postural awareness, and reduced stress levels. At Pilates with Niki, emphasis is placed on connecting breath to movement and achieving overall body balance.
The studio's sessions are designed to support the spine, as a well-supported spine leads to improved overall body function.
All sessions at Pilates with Niki are easy to follow, with Niki providing clear guidance and support throughout. The studio specialises in Classical Mat Pilates, grounding its practise in the fundamental principles established by Joseph Pilates, the founder of Pilates. These principles focus on the belief that “change happens through movement and movement heals.
For those interested in booking a Pilates session with Niki or learning more about the studio, individuals can easily get in touch. Niki can be contacted via email or through social media platforms such as Instagram, Facebook, and YouTube.
In terms of classes, Pilates with Niki offers a range of options to suit different preferences and schedules. In-person group sessions are available at various locations and times throughout the week. These small group sessions provide a friendly, safe, and motivational environment for participants. Niki ensures that all sessions are easy to follow and accommodate beginners and clients with mixed abilities.
Each termly group session has limited numbers to prioritise participant health and safety, allowing for a personalised and tailored Pilates experience. It is important to note that all sessions with Niki must be booked in advance and are available for booking in termly blocks.
Additionally, Pilates with Niki offers individual, duet, and corporate sessions upon request. These sessions provide a more customised experience, allowing individuals to focus on their specific needs and goals. Duet sessions offer the opportunity to partner with a friend, partner, or family member for a shared Pilates journey, exploring and challenging themselves together.
In summary, Pilates with Niki is a Pilates studio in Bedford that aims to provide a welcoming and supportive environment for individuals of all fitness levels. With a focus on the classical principles of Pilates, the studio offers a range of group, individual, and corporate sessions. Through Pilates, clients can improve strength, flexibility, and overall body function. To learn more or book a session, individuals can reach out to Niki through various communication channels.