pilates with lydia

Lydia Molen at Pilates with Lydia for more information on class times and availability.

Pilates with Lydia is a renowned Pilates studio located in New Farm, Teneriffe, Brisbane CBD, and the surrounding suburbs. With a focus on alignment, breathing, and core conditioning, Pilates with Lydia offers safe and effective group mat classes, duet mat classes, and one-on-one sessions.

Pilates is a fantastic way to stretch, strengthen, and streamline your body without putting stress on your joints. It is the perfect complement to cardiovascular exercise, sports, rehabilitation, and everyday life. Practising Pilates will not only leave you looking toned but also feeling strong and connected to your body.

Lead by Lydia Molen, a highly qualified and experienced instructor with a B. A. in Psychology and Modern Dance, Pilates with Lydia ensures a safe and effective workout. Lydia's thorough grounding in anatomy and movement analysis guarantees that you will receive the best possible result.

She is also happy to collaborate with your practitioner when necessary.

At Pilates with Lydia, you have various options to practise. The studio offers small group mat classes, with a maximum of four to eight people, ensuring personalised attention. These classes are one hour long and can be booked and paid for in advance in blocks of eight sessions. The cost per session is $25.

Mats are provided, all you need to do is show up.

For those seeking a more individualised experience, private sessions are available. These one-to-one sessions allow for a tailored workout and are especially beneficial for individuals recovering from injuries or looking to accelerate their progress. Private sessions are priced at $90 and last for one hour. Duets, which allow you to share your Pilates experience with a friend or partner, are also an option and cost $110.

Additionally, Pilates with Lydia offers private sessions in your own home, accommodating any specific requirements you may have. The price for these sessions is available upon inquiry.

In addition to the various ways to practise, Pilates with Lydia also offers corporate mat classes. If you have a suitable space and a group of people interested in Pilates, the studio can organise a small group session tailored to your needs.

Pilates with Lydia is dedicated to providing a positive and enjoyable experience for all participants. Lydia believes in the power of laughter to release tension and promote progress with ease. With her transplanted New Yorker spirit and extensive teaching experience, you can be sure that you are in good hands.

For more information on class times, availability, and pricing, please visit the website at www. Pilateswithlydia. Com. au or contact Lydia Molen directly at 0420 246 050 or pilateswithlyd@gmail.

com.