Pilates with Liz is a welcoming and inclusive Pilates studio located in Billingshurst, West Sussex. Led by certified instructor Liz, the studio offers small group Pilates matwork classes suitable for men and women of all ages and abilities. Liz's classes aim to create a supportive environment where clients can improve their alignment, control, and overall well-being.
For those new to Pilates or who prefer a slower-paced class, the Gentle Pilates class is the perfect option. This class allows participants to familiarise themselves with the foundational Pilates movements and gain confidence at their own pace. Liz provides attentive guidance and modifications to meet individual needs and ensure a safe and enjoyable experience.
If the Gentle Pilates class doesn't fit your schedule, there are mixed-ability classes available that cater to beginners while providing adaptations for more experienced participants. This allows everyone to engage in the class and progress at their own level.
For those who are familiar with Pilates and looking for a more challenging workout, the intermediate classes are recommended. These classes offer a higher intensity and allow participants to push their limits and further strengthen their bodies.
Spaces in all classes are limited, emphasising the personalised attention and focus on individual progress. It is recommended to contact Liz directly to inquire about availability and secure a spot in the classes.
At Pilates with Liz, clients have experienced numerous benefits, both physically and mentally. Many participants have seen improvements in their blood pressure and stress levels, as well as a reduction in neck pain. Liz's focus on proper neck and head positions sets her apart from other Pilates teachers. Moreover, clients have noticed positive changes in their overall posture and body awareness, which have translated into various aspects of their lives, such as improved horse riding skills.
To get in touch with Pilates with Liz and learn more about their classes, interested individuals can reach out through the provided email address or contact number. Liz's passion for Pilates and her dedication to helping clients achieve their goals shines through her teaching, creating a supportive and uplifting environment for all.