Pilates with Laura

Pilates with Laura is a renowned Pilates studio located in Fareham, New Zealand. Led by Laura, a highly qualified and experienced instructor, the studio offers face-to-face Pilates classes that cater to individuals of all fitness levels and preferences. The studio's mission is to provide a warm and welcoming environment where everyone can work towards their goal of feeling and moving better.

At Pilates with Laura, classes are kept small to ensure personalised attention and the opportunity to build a sense of community among the participants. Laura's teaching approach emphasises proper technique and form, with a focus on mat-based Pilates exercises. Some classes may also incorporate equipment, which is provided on-site.

The class structure begins with a thorough warm-up that includes mobility and balance exercises. Following the warm-up, participants engage in a main phase of mat-based Pilates exercises, utilising both equipment and bodyweight movements. Throughout the class, Laura closely observes each individual's technique and provides verbal suggestions to help them maximise the benefits of each exercise. Her teaching style relies on imagery and metaphors to facilitate understanding and ensure effective execution.

To conclude the class, a cooldown period is dedicated to stretching and often includes a short guided meditation for relaxation. Participants can expect a supportive and encouraging atmosphere, where they can progress at their own pace while being appropriately challenged.

Pilates with Laura offers a variety of classes throughout the week to accommodate different schedules and skill levels. Classes are held at Return to Health, a well-equipped studio located at 201A West Street in Fareham. In addition to regular classes, Laura plans to expand her offerings in 2024 based on feedback from her clients. This expansion may include online classes, as well as face-to-face sessions during early mornings and evenings.

The studio's website provides detailed information about class timetables, with options for beginners, improvers, and mixed ability levels. For pricing details, interested individuals can access the relevant information on the website. The website also features testimonials from satisfied clients who have experienced the benefits of Pilates, including increased strength, flexibility, and pain relief.

For those seeking a comprehensive Pilates experience in a supportive and friendly environment, Pilates with Laura is the ideal choice. Laura's expertise and passion for Pilates make her classes engaging, effective, and accessible to individuals of all ages and fitness levels. Whether one is a complete beginner or an experienced Pilates practitioner, Pilates with Laura offers an opportunity to enhance physical well-being and discover the transformative power of Pilates.