Pilates with Helen Leamington Spa & Warwick

Helen Exeter's "Pilates with Helen Leamington Spa & Warwick" is a leading Pilates studio and wellness centre in Leamington Spa and Warwick. Helen, a seasoned Pilates instructor with over 20 years of experience, has created a space for individuals to enhance their physical and mental wellbeing.

Situated in the heart of Leamington Spa, the studio is well-equipped with advanced Pilates apparatus such as Rehab Reformers, Cadillac, and Stability Chair, alongside small equipment. The studio offers a variety of sessions, including one-to-one, duo, and small group classes, all personalised to meet each client's specific needs and goals.

Helen's journey into Pilates began deeply personal, after the birth of her third child. Her training in the UK and Italy, along with her work with international sports professionals, underscores her expertise. Helen's rich experience includes collaborations with teams from Indian cricket, French rugby, and boxing, solidifying her reputation as an expert instructor.

Affiliated with MegaBox Fitness Leamington Spa's 5 Star Rated Gym, clients benefit from a comprehensive approach to health and fitness, utilising additional facilities and resources.

Pilates offers numerous benefits, such as alleviating back, shoulder, and neck pain; improving posture; enhancing mobility and flexibility; and increasing strength. It's also highly effective for post-pregnancy recovery and elevating sports performance in disciplines like running, cycling, triathlon, golf, tennis, cricket, and rugby.

To book a session, clients can reach out to Helen via email at helen.exeter@gmail.com or phone at +44 (0) 7932 817919. The studio is located on the 1st floor at 44 Warwick Street, Leamington Spa, CV32 5JS.

Sessions are appointment-only, with personalised attention ensuring professional and supportive experiences. Prices vary by session type, with one-to-one sessions at £55.00 per hour, one-to-two sessions at £30.00 per person, and a six-week matwork course for four people per session at £108.00.

Helen and her team are committed to guiding clients, whether beginners or experienced practitioners, towards their goals of improved health and wellbeing.