PILATES WITH GILL

PILATES WITH GILL is a Pilates studio located in Shipston-on-Stour, New Zealand. The studio offers a range of classes including matwork, reformer, and hypopressives. The main focus of Pilates is on targeting the deep postural core muscles to build strength, improve posture, and achieve a balanced body. By practising Pilates, individuals can reshape their bodies, becoming longer, leaner, and more toned.

Gill, the instructor at PILATES WITH GILL, holds various qualifications and certifications in Pilates, including BCP Level 3 Matwork, BCP Intermediate Matwork, and BCP Level 3 in Older Persons. She is also a Back4Good Practitioner and has training in Evolution Reformer Level 1 & 2 and Hypopressives Level 1. Gill is a member of the Body Control Pilates Academy and is committed to continuous professional development.

The studio follows the Body Control Pilates Method, which is based on the work of Joseph Pilates. This method breaks down the classical Pilates exercises into a safe and effective programme that is suitable for the average person. Gill, as a Body Control Pilates teacher, can work with individuals at all fitness levels, including first-time exercisers and older individuals.

PILATES WITH GILL offers small class sizes with a maximum of 12 participants, ensuring individual attention and a personalised experience. The studio is located at Blackwell Village Hall in Blackwell, near Shipston-on-Stour, Warwickshire. Gill can be contacted via phone or email for any inquiries or to book a session.

For those interested in matwork classes, PILATES WITH GILL offers sessions on Mondays at 9:15 am, Mondays at 10:30 am, and Fridays at 5:30 pm. It is essential to book in advance, and complete beginners will need to attend a private one-hour induction class before joining a group class. Private mat lessons are also available, suitable for all levels of fitness and both men and women. Small class sizes allow for individual attention and ensure a safe and effective workout.

In addition to matwork classes, PILATES WITH GILL also offers private 1:1 reformer sessions. The Pilates reformer, invented by Joseph Pilates himself, is a bed-like frame with a flat platform. These sessions are tailored to the individual's needs and are suitable for all levels of fitness.

At PILATES WITH GILL, the emphasis is on movement and healing. Gill believes that change happens through movement and aims to create a welcoming and supportive environment for all individuals. Whether you are a complete beginner or an experienced Pilates practitioner, PILATES WITH GILL can help you achieve your fitness goals while promoting overall well-being.