With back pain. The maximum class size for mat Pilates classes is 12, ensuring personalised attention and guidance from Gaby.
Pilates is a great way for new moms to regain strength and fitness post-pregnancy. This class is designed specifically for moms and their babies. Mums can bring their babies with them to class and Gaby incorporates exercises that involve the babies, making it a fun and interactive experience. The class focuses on core strength, pelvic floor activation, and overall body toning.
For those who prefer one-on-one attention, Gaby offers private Pilates classes. These classes are tailored to meet the individual's specific needs and goals. Gaby's extensive knowledge and experience allow her to create personalised programmes that target specific areas of concern, whether it's injury rehabilitation, improving posture, or overall fitness and strength.
Reformer Pilates is a popular choice for those looking for a challenging and effective workout. The reformer machine uses springs and resistance to target all muscle groups, providing a full-body workout that improves strength, flexibility, and coordination. Gaby's reformer classes have a maximum of 5 participants, ensuring proper form and attention to detail.
This class is specifically designed for tradies who are looking to improve their strength, flexibility, and overall physical fitness. The class focuses on exercises that address the specific needs and challenges that tradies face in their day-to-day work. Gaby's expertise in Pilates and understanding of the body's mechanics allows her to create a class that targets common issues such as back pain, muscle imbalances, and joint mobility.
Semi-private classes are a great option for those who prefer a small group setting. These classes have a maximum of 2 participants, allowing for a more intimate and personalised experience. Gaby can cater to the individual needs and goals of each participant, ensuring they receive the necessary guidance and support.
Gaby is highly regarded by her clients and has received glowing testimonials. Many have experienced significant improvements in their pain levels, strength, and overall well-being. Her deep understanding of Pilates fundamentals and her ability to deliver well-paced and enjoyable classes have earned her a loyal following.
To contact Pilates with Gaby, you can reach out via phone at 0427 680 230 or email at gaby@pilateswithgaby. Com. au. The studio is located at 33 South River Dr, Mooloolah Valley.
Book your classes now and embark on a journey to improve your physical well-being with Pilates.