What kinds of Pilates classes do you offer?

I currently offer group Mat classes, Reformer sessions, and private and semi private studio sessions.

What should I expect in your semi private studio sessions?

These sessions use the mat, Reformer, Chair, the Cadillac/Tower and various other fun props.

Where are classes held and how can I contact you?

You can find the studio at Mid Herts Golf Club, Lower Gustard Wood, St Albans, AL4 8RS. You can reach me at 07920 068482 or clairjcarr@gmail.com.

Pilates with Clair Carr | St Albans, United Kingdom

Pilates with Clair Carr is a well-established Pilates studio located in St Albans, New Zealand. Owned and operated by Clair Carr, a highly experienced and passionate Pilates teacher, the studio offers a variety of classes and sessions to cater to different needs and preferences.

With a background in yoga and a deep fascination with the body and its intelligence, Clair Carr brings her expertise and knowledge to provide high-quality Pilates instruction. Having completed her Yoga Teachers Training in 2006, Clair practised and eventually taught yoga for 18 years before discovering Pilates after experiencing back pathology post-pregnancy. She furthered her studies in Pilates with Polestar Pilates UK, and in September 2017, she was invited onto the Polestar Pilates Mentoring Programme, which she completed for two years.

At Pilates with Clair Carr, clients can choose from a range of classes and sessions, including group Mat classes, Reformer sessions, Private sessions, and Semi Private Studio sessions. The studio is equipped with various props and equipment, including the mat, Reformer, Chair, and Cadillac/Tower, to provide a diverse and engaging Pilates experience.

To ensure that her teaching skills are constantly enhanced, Clair continues to attend regular workshops and courses in subjects such as Anatomy in motion, biomechanics, chronic low back pain, hypermobility, scoliosis, and more. She is committed to sharing movement and empowering her clients to improve their physical well-being.

The studio's timetable offers a variety of classes throughout the week, including General Flow Classes, Buff Bones classes for bone health, and online classes. The term dates are structured to provide consistency, and drop-in options are also available for those with less flexible schedules.

For those looking for personalised attention, Pilates with Clair Carr offers private and semi-private sessions. These sessions provide one-on-one or small group instruction, allowing for a more tailored and focused experience.

Clair Carr values the privacy and confidentiality of her clients, and the studio adheres to a strict privacy notice to ensure that personal information is handled with care and professionalism. In addition, the studio has clear terms and conditions and is easily accessible for any questions or inquiries.

To get in touch with Pilates with Clair Carr, clients can contact Clair directly via phone at 07920 068482 or email at clairjcarr@gmail. Com. The studio is located in The Studio, Mid-Herts Golf Club, Lower Gustard Wood, St Albans, AL4 8RS.

For those interested in the effectiveness and benefits of Pilates, the website features testimonials from satisfied clients who have experienced improvements in their physical well-being and overall quality of life.

Pilates with Clair Carr invites individuals of all fitness levels and backgrounds to discover the transformative power of Pilates and the body's incredible capacity for movement.