Reformer, Cadillac, Chair, Barrel, and Matwork.
Exhale Pilates London: Advanced training in classical Pilates apparatus and teaching techniques.
CPR and First Aid certified.
1. Private Lessons – At Home: Ashlea offers private Pilates lessons in the comfort of your own home, tailored to your specific needs and goals. These sessions provide personalised attention and guidance to help you achieve your desired results.
2. Private Lessons – Soho Studio: Ashlea also offers private Pilates lessons at her studio in Soho, London. This fully equipped studio provides a dedicated space for focused and effective workouts, allowing you to fully immerse yourself in the Pilates experience.
3. Private Lessons – Online: Can't make it to a studio? No problem! Ashlea offers private Pilates lessons online, allowing you to receive expert instruction from the comfort of your own home.
These sessions are conducted via video chat and are customised to meet your individual requires.
4. Online Classes: Ashlea also offers online group Pilates classes, providing an opportunity to connect with others and receive expert instruction in a virtual setting. These classes are designed to be accessible to all levels, from beginners to advanced practitioners.
5. Group Classes: If you prefer an in-person group setting, Ashlea offers group Pilates classes at various locations in London. These classes are a great way to meet new people, stay motivated, and experience the benefits of Pilates in a supportive and energising environment.
6. Corporate Pilates: Ashlea offers corporate Pilates sessions for companies and organisations looking to promote wellness among their employees. These sessions can be customised to accommodate different levels of fitness and can be conducted in the workplace or at a designated studio.
WHY PILATES WITH ASHLEA?
Ashlea's teaching approach is attentive, descriptive, and calm, ensuring that each client feels supported and empowered to reach their full potential. Her background as a professional dancer adds a unique element to her teaching style, as she incorporates extra stretches into each session. Ashlea's passion for Pilates and its transformative effects is evident in her dedication to her clients and her own continued growth as an instructor.
Book a session with Ashlea today and experience the amazing benefits of Pilates for yourself. Strengthen your body, increase flexibility, improve posture, prevent injuries, and enhance your overall well-being with Pilates With Ashlea.