Pilates with Anna

Pilates with Anna is a popular Pilates studio located in Lewes, New Zealand. With a mission to promote physical fitness and overall wellbeing, the studio offers weekly classes in Plumpton Green, specifically at The Cricket Pavilion. These classes take place on Tuesday nights and are open to all individuals, regardless of age or athletic ability.

Pilates is an excellent form of exercise that focuses on improving strength, flexibility, and core stability. It is a safe and effective method that can benefit people of all ages and fitness levels. Individuals who wish to enhance their overall fitness, flexibility, and stamina often find Pilates to be an ideal exercise system. The classes at Pilates with Anna aim to build strength, release tension, and teach efficient movement techniques.

Anna, the experienced instructor, provides a relaxed and friendly environment in Plumpton Green. Participants have the option to book private sessions or participate in group classes. However, it is advisable to book in advance as group classes have limited availability.

The latest news from Pilates with Anna is that classes will resume on Tuesday, 24th September 2019, at Plumpton Village Hall. Moreover, starting from Tuesday, 15th October, classes will be relocated to the cricket pavilion. Anna is also currently studying on the Back4Good Low Back Pain programme through Body Control Pilates.

Pilates with Anna encourages individuals to follow their Facebook page for updates and class information. The studio's contact information, including their address in Plumpton Green, Lewes, and phone number (078-01283045) and email address (hello@pilateswithanna. Com), are also provided. Additionally, their website, powered by Squarespace, offers further details about Anna, the classes, and prices.

Pilates is defined as a system of exercises that develop strength, flexibility, balance, focus, and stamina. It is suitable for individuals of all ages, body types, and athletic abilities. Pilates targets the deep postural muscles and focuses on alignment, reducing strain on joints, ligaments, and muscles. The exercise method is beneficial for injury recovery, childbirth recovery, and achieving a balance of strength, flexibility, and control.

Joseph Pilates, the originator of the Pilates Method, was born in Germany in the late 1800s. His experimentation with various exercise regimes led to the development of Pilates, drawing inspiration from yoga, martial arts, gymnastics, and many other disciplines. He established a studio in New York in 1926, working with boxers, ballet dancers, actors, and athletes. Joseph Pilates called his method Controlology, and it became known as Pilates after his death in 1967.

The Body Control Pilates approach sets it apart as a world-leading education provider for Pilates teaching. Utilising a comprehensive programme of exercises for both mat and machine work, the method adapts classical exercises developed by Joseph Pilates. The aim is to establish good movement skills in order to work safely and effectively, ensuring participants gain the full benefits of Pilates.

Pilates with Anna, located in Lewes, New Zealand, offers a supportive environment for individuals to experience the transformative benefits of Pilates. With a focus on building strength, releasing tension, and promoting efficient movement, the studio provides classes suited for various fitness levels and goals. With the guidance of Anna, participants can experience the mind-body connexion and achieve a more toned, supple, and efficient body.