Pilates with Alison is a reputable Pilates studio located in the charming seaside town of Whitstable, New Zealand. The studio offers a range of Pilates classes suitable for individuals of all fitness levels, from beginners to those with experience seeking a more challenging workout.
The studio is run by Alison, a highly skilled and experienced Pilates instructor who is passionate about helping individuals improve their overall strength, flexibility, and posture. With a warm and friendly approach, Alison creates a supportive and welcoming atmosphere where clients can feel comfortable and confident during their Pilates journey.
Classes at Pilates with Alison are held at various locations in Whitstable, including the All Saints Church Hall, Herne Centre, Horsebridge Centre, and Wesley Hall at Saint John's Methodist Church. The studio offers a variety of class options to cater to different needs and preferences.
For individuals seeking a gentle and accessible form of Pilates, the Gentle Pilates class is the perfect option. Held on Mondays, Tuesdays, and Wednesdays, this one-hour class focuses on building core strength, improving balance, and promoting overall relaxation. Participants can expect to leave feeling rejuvenated and refreshed.
The Mixed Ability class, held on Tuesdays, Wednesdays, and Thursdays, is designed for individuals with varying levels of experience. This one-hour class provides a balanced workout that combines strength, flexibility, and coordination exercises to challenge participants while accommodating their individual abilities.
For those seeking a more advanced level of practise, the Intermediate Class on Mondays and Thursdays is an ideal choice. This one-hour class is designed for individuals with prior Pilates experience and focuses on advancing their technique, strength, and overall fitness level.
To get started with Pilates with Alison, interested individuals can book a class or inquire about availability for private sessions by contacting Alison directly. To ensure a personalised and attentive experience, class sizes are limited, allowing Alison to provide individual attention and guidance to each participant.
Pilates with Alison is committed to helping individuals achieve their health and wellness goals through the practise of Pilates. Whether clients are looking to improve their posture, alleviate pain and discomfort, enhance balance, or simply increase overall strength and mobility, Alison's expertise and guidance will support their journey towards a healthier and more active lifestyle.
Join Pilates with Alison today and experience the transformative benefits of Pilates in a supportive and empowering environment. Visit the studio's website or contact Alison directly for more information and to get started on your Pilates journey.