Welcome to Pilatesway, a leading Pilates studio located in New Zealand. At Pilatesway, we believe in the transformative power of the Pilates Method of Body Conditioning, which develops the body uniformly, corrects posture, restores vitality, invigorates the mind, and elevates the spirit, just as Joseph Pilates envisioned.
Our studio offers a range of classes and services designed to meet the needs of individuals of all ages and abilities. We have a dedicated Mat Class studio where you can experience the ultimate mind-body exercise method endorsed by physiotherapists and orthopaedic surgeons. Through a deep understanding of your body's needs and learning how to move with maximum ease and efficiency, you can improve your mobility, flexibility, and strength, while also experiencing improved circulation and lymphatic drainage.
For those looking for a more personalised experience, our Old Dairy Pilates Reformer & Apparatus Studio offers weekly schedules of classes, as well as one-on-one and private group sessions. These sessions can take place at the studio or in the comfort of your own home, allowing you to tailor your Pilates practise to your individual preferences and needs.
Whether you are a beginner or more experienced in Pilates, we have options for you. Our small group classes are suitable for newcomers, as our experienced instructors can provide individual attention and guidance to ensure you get the most out of your practise. If classes aren't your preferred choice, we can arrange private sessions at your location, allowing you to invite friends and create a more personal and comfortable environment.
We understand that Pilates is not just about physical exercise, but also about overall well-being. That's why many individuals turn to Pilates after initial rehabilitation or to alleviate common back and neck conditions, such as slipped discs, osteoporosis, and repetitive strain injuries. Pilates has also been found to be beneficial for women in engaging the lower pelvic floor muscles often lost after childbirth. Additionally, regular Pilates practise can help reduce posture-related aches and pains, lower stress levels, and provide a sense of overall relaxation and balance.
At Pilatesway, our highly qualified instructors are dedicated to helping you achieve your fitness and wellness goals. With certifications in APPI Mat & Reformer/Pilates Apparatus, body control Pilates levels 3 & 4, TRX Suspension Training, and being approved for lower back pain teaching, you can trust that you are in capable hands.
Don't just take our word for it. Our clients rave about their experiences at Pilatesway. From laughter through the pain to improved functionality and reduced backaches, our clients have found immense value in their Pilates practise with us.
If you're ready to embark on a journey of self-discovery, join us at Pilatesway. Check out our current timetable for class availability or take advantage of our free trial before committing to block booking sessions. Fill out our PARQ Health Questionnaire, bring it to your first session, and get started on your path to a stronger, more balanced, and vibrant you.
Contact us today to learn more or to schedule your first Pilates session. We can't wait to be part of your wellness journey.