Pilates@theCore is a Pilates studio located in Bedford, offering a range of services to help individuals develop strength, flexibility, endurance, and improved posture. Unlike other exercise methods, Pilates focuses on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment, and proper breathing techniques. Through the practise of STOTT PILATES, clients can also restore the natural curves of their spine, relieve tension, and enhance self-confidence.
The studio is suitable for everyone, from beginners to experienced athletes, and serves as the perfect complement to cardiovascular exercise, athletic training, or rehabilitation. Whether you're looking to increase overall fitness, manage injuries, or simply find a form of exercise that is gentle on your joints, Pilates@theCore has a class or private session to suit your needs.
Group classes are held at various locations in Bedford, including Transfiguration Church Hall in Kempston and Forever Health Studio. These classes are open to individuals of all levels and provide a supportive and motivating environment. Private Reformer sessions are also available at Abbott House on Bedford Road, providing individualised attention and personalised instruction.
Pilates@theCore strives to make their services accessible to all, offering convenient online booking through their website or the Mindbody App. Participants can book group classes for 13 per class, or take advantage of discounted packages such as 4 classes for 44 or 8 classes for 80.
To learn more about Pilates@theCore and their offerings, interested individuals can contact the studio directly at 07988 288655 or via email. The studio's friendly and knowledgeable staff are always ready to assist and answer any questions.
With a commitment to client satisfaction and a passion for promoting health and wellness, Pilates@theCore is dedicated to helping individuals achieve their fitness goals in a safe, effective, and enjoyable manner. Join the Pilates community and discover the countless benefits this practise has to offer.