About
Pilates Studio Cumbria, located in the heart of Kendal, offers a range of group Pilates classes and personalised one-on-one sessions. Led by Jan Nicholson, a highly qualified STOTT Pilates Instructor, the studio provides a warm and inviting environment for individuals to practise Pilates in a friendly and social setting.
The studio is thoughtfully designed with ample space and natural light, creating a peaceful and comfortable atmosphere. It is fully equipped with top-of-the-line Pilates equipment, ensuring clients have access to the tools needed to enhance their practise. Jan Nicholson, with her extensive knowledge, experience, and advanced professional qualifications, provides expert guidance and supervision to all participants.
Jan Nicholson, who initially trained with Body Control Pilates in London, further refined her skills by completing the full certification in matwork, Reformer, Cadillac, and barrels with STOTT PILATES. Prior to establishing Pilates Studio Cumbria in 2007, Jan gained valuable experience while working at “My Body” in Newcastle, one of the leading Pilates studios in the North of England. Combining her nursing background and Pilates expertise, Jan is well-equipped to address a broad spectrum of movement difficulties, including back pain. She has earned the trust of medical practitioners who often refer clients to her, recognising the safety and efficacy of Pilates for various physical conditions.
At Pilates Studio Cumbria, group classes are offered throughout the week, providing a relaxed and friendly environment for participants to learn and practise Pilates. Class sizes are limited to a maximum of 12 individuals, ensuring close supervision and support. For those seeking personalised attention, one-on-one sessions are available, allowing for the development of tailored programmes to suit individual needs.
Jan Nicholson's dedication to professionalism is evident through her adherence to the Code of Practise set by STOTT PILATES. This guarantees high teaching standards, ethical conduct, and ongoing professional development.
When attending classes at Pilates Studio Cumbria, clients are encouraged to wear comfortable clothing. It is recommended to practise barefoot or wear socks to facilitate movements.
For any inquiries, questions, or to schedule a session, please contact Jan Nicholson using the provided details. Pilates Studio Cumbria can be found at 69 Highgate, Kendal, Cumbria LA9 4ED, conveniently located next to Iceland. A map can be accessed on the studio's website.
