Now the media is saying that fat isnt so bad for you after all. Theres a lot of conflicting information about fat out there, leaving people wondering which fats they should be eating and which fats they shouldnt. Heres what you need to know: NOT ALL FAT IS CREATED EQUAL Some fats promote good health while others increase the risk of heart disease. Here's a rundown of which fats are good, which fats are bad, and the fats you should consume in moderation.
THE GOOD FATS: MONOUNSATURATED & POLYUNSATURATED FATS These fats, which include Omega-3 and Omega-6 fatty acids, are known to be good for your heart. They can help lower your LDL (bad) cholesterol levels, which can lower your risk of heart disease and stroke. Good sources of these fats include olive oil, avocados, nuts, and seeds. THE BAD FATS: TRANS FATS Trans fats are known to be the worst kind of fat you can eat.
They raise your LDL (bad) cholesterol levels and lower your HDL (good) cholesterol levels, which increases your risk of heart disease and stroke. They can also increase inflammation in the body, which can lead to other chronic conditions like diabetes and arthritis. Trans fats are found in processed foods, fast food, and some margarines. THE MODERATION FATS: SATURATED FATS Saturated fats can increase your LDL (bad) cholesterol levels, but not as much as trans fats.
They are found in animal products like meat and dairy, as well as some plant-based sources like coconut oil and palm oil. Its okay to consume saturated fats in moderation, but you should try to limit your intake to reduce your risk of heart disease. THE TAKEAWAY Keep in mind that fat is an essential part of a healthy diet. It provides energy, helps your body absorb vitamins, and supports cell growth.
Just be sure to choose the right fats to support your overall health and well-being. And remember, everything in moderation!