Pilates Space, located in Manchester, is a unique studio that promotes focus and mindfulness in their Pilates practise. The studio understands that it is difficult to fully experience the benefits of Pilates with a wandering mind. Therefore, they emphasise the importance of attention and focus during each movement, encouraging their clients to move “one vertebra at a time.
Pilates Space believes that Pilates is more than just a physical exercise; it can also have a profound impact on mental, emotional, and spiritual wellbeing. They strive to offer a complete coordination of body, mind, and spirit in their classes, providing a holistic approach to fitness and wellness.
The studio is led by Lindsay, who comes from a background in Fitness. Lindsay has extensive experience in the industry, having qualified as an Exercise to Music Instructor and Personal Trainer in 1993. She has co-owned her own fitness studio and taught a variety of classes in major health clubs around Manchester. With her expertise and passion for Pilates, Lindsay creates a welcoming and supportive environment for all who enter Pilates Space.
At Pilates Space, their main focus is to provide the highest level of Pilates instruction to their clients. They believe in creating a friendly and relaxed atmosphere where everyone feels welcome and supported. Whether you are a beginner or an experienced practitioner, the studio offers classes that cater to all levels of fitness and experience.
One of the unique features of Pilates Space is their use of the Pilates Reformer. This equipment, often requested by personal trainers and group exercise instructors, offers a different approach to Pilates compared to mat-based exercises. The reformer provides a challenging yet supportive environment for clients to strengthen and tone their bodies. With the guidance of the highly trained instructors at Pilates Space, clients can experience the full benefits of this versatile piece of equipment.
Pilates Space invites you to join them on this journey of physical and mental transformation. Through their focus on mindfulness and attention to detail, they aim to help each individual achieve their fitness goals and enhance their overall wellbeing. Contact them today to learn more about their classes and how they can support you on your Pilates journey.