Pilates Sculpt Canary Wharf, located in London, is a Pilates studio owned and operated by fitness expert Laura Williams. As a former couch potato who transformed her lifestyle, Laura is passionate about helping others achieve their fitness goals in a fun and welcoming environment. With a focus on making fitness feel enjoyable rather than a chore, Pilates Sculpt Canary Wharf offers a range of classes and personal training sessions to suit all levels of fitness.
The studio's signature class is Pilates Sculpt, a group exercise class that incorporates the principles of Pilates – stability, flexibility, and strength – into a dynamic 60-minute session. This class utilises resistance bands and core sliders to add intensity and also includes stretching and traditional Matwork exercises, providing participants with a comprehensive and effective workout. Pilates Sculpt classes take place on Tuesday evenings at the Docklands Sailing and Watersports Centre on the Isle of Dogs in East London.
In addition to group classes, Laura also offers personal training sessions for those seeking more individualised attention and guidance. These sessions are designed to be tough and effective, pushing clients to work harder and achieve their fitness goals. Laura provides nutrition advice and offers ongoing support to help clients stay on track and reach their full potential. Personal training sessions can be conducted in person or online, providing flexibility and accessibility.
Beyond the studio, Laura is actively involved in the Tower Hamlets community. She serves as the Area Lead for GoodGym, a fitness and volunteering charity, leading weekly sessions that combine physical activity with community-based tasks. She also works with various youth groups in the borough, contributing to the development and wellbeing of young individuals.
Laura's expertise extends beyond the studio, as she is an experienced fitness journalist, writing for publications such as HuffPost, Metro, WW magazine, and NetDoctor. She uses her knowledge and experience to create accessible and relatable fitness content, inspiring and educating readers on their fitness journey.
At Pilates Sculpt Canary Wharf, health, and hygiene are paramount. The studio ensures the safety and peace of mind of its participants by maintaining small class sizes, well-ventilated venues, and regular cleaning of surfaces. Participants are encouraged to bring their own mats, and all equipment is spotless after use. Additionally, participants are advised not to attend if they are unwell and are offered a full refund in such cases.
Risk assessments for classes and personal training sessions are available for viewing, providing transparency and reassurance.
Whether you are interested in joining a class, seeking a quote for a feature, or simply looking for exercise advice, Laura welcomes all inquiries. She is dedicated to helping individuals achieve their fitness goals, and her studio provides a supportive and inclusive environment for all. Get in touch with Laura today to start your fitness journey at Pilates Sculpt Canary Wharf.