About
Dedicated to providing the best Pilates experience possible. Pilates Scotland Ltd is a Pilates studio located in Kirkliston, Scotland. They offer a range of classes suitable for all levels of experience.
The studio prides itself on providing accessibility to Pilates from the comfort of your own home. With an online membership, members can access an extensive library of high-quality Pilates classes anytime, anywhere. New classes are added each week, ensuring a variety of options for members to choose from. There is no fixed term contract, making it easy for individuals to join and commit to their Pilates practise.
The classes offered at Pilates Scotland Ltd cater to all levels. Members can enjoy classes that incorporate levels for everyone, allowing individuals to decide the level that suits them while training together to achieve results. There are also beginners' classes available for those who are new to Pilates or want to recap the basics. These classes focus on instructing the participants through beginner exercises, explaining the Pilates concept and breath.
In addition to regular Pilates classes, Pilates Scotland Ltd also offers specialised classes to target specific areas of fitness. These include flexibility and mobility classes, which help improve posture, prevent injury, and reduce pain and discomfort. CanRehab Pilates classes focus on the benefits of rehabilitation, including reducing pain, speeding up recovery, and restoring strength and endurance. Pilates Fitness classes incorporate strength and cardio training, using a selection of weights to elevate the heart rate.
For those who prefer to follow along with specific exercises, there is an exercise library available. It includes 'how to' videos for all of Joseph Pilates' original 34 mat-based exercises. In these videos, Christine, one of Pilates Scotland's expert instructors, explains the benefits of each move, demonstrates the range of movement, and provides advice on progression and modification options.
Pilates Scotland Ltd understands the importance of convenience and offers express classes for days when time is limited. These classes are designed to allow individuals to fit in a practise even on busy days, helping them achieve their goals without compromising their schedule.
The studio emphasises the social aspect of Pilates and encourages members to join their Facebook chat group. This group allows participants to meet like-minded people and stay updated on any events taking place. Pilates Scotland values the feedback of its participants and welcomes ideas and suggestions. Members can submit their feedback via email or through the comments section after each class.
One of the key advantages of Pilates Scotland is the relaxed atmosphere it provides. As classes are pre-recorded, members can enjoy them in an environment where they feel safe and comfortable, at a time that suits them best. The studio takes pride in its team of instructors, all of whom are based in Scotland. These instructors are experts in their fields and offer a wide choice of experiences suitable for every level of participant.
Pilates Scotland believes that a fun and positive attitude towards fitness is the foundation of success for each individual. The studio was established with the intention of making exercise and improving one's lifestyle enjoyable. The team of instructors motivates and challenges members while celebrating their success along the way.
To stay updated with Pilates Scotland Ltd, members can sign up for their weekly newsletter. This newsletter provides a summary of new classes, news, and updates, ensuring members are always informed and engaged.
The team at Pilates Scotland Ltd is dedicated to providing a supportive and enjoyable experience for all of its members. Whether you are a beginner or an experienced Pilates enthusiast, Pilates Scotland offers a range of classes to suit your needs. If you have any questions or require assistance, you can reach out to the team via their contact form or by emailing info@pilatesscotland. Uk.
The Pilates Scotland Team.
