Pilates Plus Wellness is a Pilates studio located in Weybridge, Surrey. The studio offers a variety of Pilates classes for individuals of all ages and abilities. In addition to the Weybridge location, Pilates Plus Wellness also has classes in Streatham, Balham, and online via Zoom.
Led by experienced instructor Rosa Reeve and her team of highly trained teachers, Pilates Plus Wellness caters to clients of varying fitness levels. From complete beginners to advanced practitioners, clients have seen significant improvements in their shape and movement since incorporating Pilates into their daily lives. Not only do they experience physical transformations, but they also benefit from improved relaxation and concentration.
For beginners, Pilates Plus Wellness offers classes that focus on learning the basic principles of Pilates through fundamental movements that can challenge and relax participants. The studio also offers Intermediate/Advanced Pilates classes, where clients can learn the classical mat 34 exercises created by Joseph Pilates. These advanced classes aim to improve fitness, body shape, posture, flexibility, muscle strength, and reduce stress, aches, and pains.
In addition to the standard classes, Pilates Plus Wellness provides mixed ability Pilates classes that cater to individuals at various levels. This class format incorporates both basic and advanced exercises, allowing clients to progress at their own pace. Specialised classes like Mum and baby, Healthy backs, and Pregnancy Pilates are also available to address specific needs.
For a more personalised experience, Pilates Plus Wellness offers one-on-one sessions with Rosa Reeve. These sessions can take place at her beautiful home studio in Weybridge and are tailored to meet each client's specific goals, whether it's rehabilitation, relaxation, toning, or strengthening.
The studio is equipped with a range of Pilates equipment, including reformers, mats with small equipment, and towers. Using this equipment, clients can feel resistance in a closed chain environment, which helps strengthen and tone their bodies. The studio also incorporates resistance bands and weights in their mat sessions to provide variety and cater to individual preferences.
Pilates Plus Wellness offers flexible scheduling options, with slots available throughout the week. Clients can contact Rosa at rosa@pilatespluswellness. Com to book their sessions and take advantage of the studio's introductory offer.
In addition to classes and personal training, Pilates Plus Wellness also provides hall-based courses in Weybridge, Streatham Hill, and Balham. These courses can be accessed both in-person and online via Zoom.
Whether you're a beginner or an advanced practitioner, Pilates Plus Wellness is committed to helping you achieve your health and wellness goals. Experience the benefits of Pilates in a supportive and nurturing environment at Pilates Plus Wellness in Weybridge.