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Pilates Plus Wellness, located in London, is a top choice for sports players seeking quality Pilates training. Whether you're a novice or a seasoned practitioner, Rosa and her team are dedicated to enhancing your movement and overall well-being.
Pilates Plus Wellness offers classes across multiple locations, such as Weybridge, West Byfleet, Streatham, and Balham, with online options via Zoom. Their clientele ranges from early 20s to early 80s, ensuring a welcoming atmosphere for everyone.
For beginners, the studio focuses on fundamental Pilates principles, offering exercises that are both challenging and relaxing. Advanced practitioners can engage in classical mat exercises developed by Joseph Pilates, aimed at improving fitness, posture, flexibility, and muscle strength.
Mixed Ability classes cater to both beginners and advanced individuals, featuring adaptable exercises. Specialised sessions like Mum and baby, Healthy Back Pilates, and Pregnancy Pilates address specific needs.
Rosa Reeve, the studio's founder, also offers personalised 1:1 sessions. These can be tailored for rehabilitation, relaxation, toning, or just an hour of well-being, conducted in a serene, private studio space.
Equipment-based sessions, including Reformer, Mat with small equipment, and Tower sessions, provide resistance training to strengthen and tone the body. Mat sessions can also incorporate resistance bands and weights for added variety.
With a flexible schedule and various time slots throughout the week, Pilates Plus Wellness ensures that clients can fit sessions into their busy lives. Additionally, courses are available in Weybridge, Streatham Hill in Balham, and online via Zoom.
To start or enhance your Pilates journey, contact Rosa at rosa@pilatespluswellness.com to book your sessions and take advantage of their introductory offer.