And make the class enjoyable.
' Pilates on the Green has been a game-changer for me. As a keen cyclist, I was struggling with tight muscles and limited flexibility. Since starting Pilates classes at the studio, I have noticed a significant improvement in my overall strength and flexibility. The instructors are knowledgeable and provide personalised attention to ensure proper form and technique.
I highly recommend Pilates on the Green to anyone looking to improve their fitness and well-being.
Pilates on the Green is a spacious, fully-equipped, and creatively designed studio located in the charming market town of Wallingford, Oxfordshire. The studio has been owned and managed by Hilary Warren for the past 10 years, who is dedicated to providing a welcoming and supportive environment for clients of all ages and fitness levels.
At Pilates on the Green, they offer a range of classes to suit different needs and preferences. These include group Matwork Classes, Chair-based classes, Equipment Studio Classes, and private 1-2-1 sessions. Whether you are a beginner or have prior experience, the instructors ensure individual attention and guidance to help clients progress on their fitness journey.
Why Pilates?
Pilates is a gentle, precise, and effective exercise method developed by Joseph Pilates in the 1920s. It is known for its ability to improve core stability, correct postural misalignments, strengthen weak muscles, increase flexibility, and alleviate back pain. Pilates on the Green believes in a personally tailored approach to exercise, recognising that each individual's body moves differently. By practising Pilates regularly, clients can expect to see improvements in muscle tone, posture, breathing, flexibility, and overall well-being.
The benefits of Pilates are vast and apply to people of all ages and fitness levels. Pilates is gentle yet challenging, making it suitable for everyone. Whether you spend long hours sitting at a desk or engage in active sports, Pilates can help you continue doing what you love with fewer injuries and better results. Regular Pilates practise promotes body awareness, toning of muscles, improved posture, deeper breathing, increased ease of movement, flexibility, balance, and overall well-being.
Clients at Pilates on the Green have praised the studio for its excellent classes and knowledgeable instructors. They appreciate the individualised attention and alternative modifications provided to ensure everyone can participate. Clients have experienced the benefits of regular Pilates practise, including feeling stretched out, re-energised, and noticing improvements in their bodies.
To discuss how Pilates could benefit you, Pilates on the Green encourages you to give them a call at 07759219130. They are happy to provide more information and assist in finding the most suitable class for your needs.
Pilates on the Green, located in Wallingford, Oxfordshire, welcomes you to experience the transformative power of Pilates in a friendly and fully-equipped studio. Take the step towards a healthier and more balanced life with Pilates on the Green.