Pilates on Tay

Pilates on Tay, located in the heart of rural Perthshire, Scotland, is a Pilates studio owned by Christine Lamb. With nearly 20 years of experience in teaching Pilates and exploring other movement disciplines, Christine has developed her own method called Restorative Movement Therapy (RMT).

Restorative Movement Therapy is a safe and effective movement strategy that focuses on quietening the nervous system and incorporating movement into daily life. Whether you feel stiff and achy, have aches and pains that prevent you from fully enjoying life, or simply want to move more but don't know where to start, Pilates on Tay can help.

Christine has worked with clients of all ages and shapes, ranging from athletes to the sedentary, and from teenagers to the elderly. With her expertise and movement therapy techniques, she has transformed the wellbeing of her clients.

The fully-equipped Stott Pilates studio provides a comfortable and inviting space for clients to participate in one-on-one sessions. Christine takes pride in establishing long-standing relationships with her clients and has received great feedback over the years.

Pilates on Tay offers specialised services for women, including support through all phases of life from pregnancy to menopause and beyond. Additionally, Christine has extensive experience in injury rehabilitation and improving overall fitness and wellness through movement therapy.

To learn more about Pilates on Tay and Restorative Movement Therapy, visit their website or reach out to Christine for a no-cost consultation. Whether you are looking to improve how you move, recover from an injury, or simply want to enhance your overall wellbeing, Pilates on Tay is here to help you on your journey to pain-free movement.