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Pilates One 2 One is a private studio located in Lane Cove, Sydney, offering personalised Pilates training in the renowned STOTT PILATES method. The studio is owned and operated by Lisa Kaye, one of Sydney's leading Pilates Practitioners, who is also an Instructor Trainer & Presenter in the STOTT PILATES method.
The studio believes in the effectiveness of the one-to-one approach, as it allows for a programme that is specifically tailored to each individual's body, taking into account individual strengths, weaknesses, and goals. This personalised approach ensures optimal results and allows clients to reap the benefits of Pilates in the most efficient way.
At Pilates One 2 One, clients have the opportunity to train using specialised equipment, which sets it apart from conventional Personal Training sessions. Despite the specialised equipment, the cost of sessions is around the same as a conventional Personal Training session, making it accessible to a wide range of individuals.
Each Pilates session at Pilates One 2 One lasts approximately 55 minutes and is designed with the individual in mind. The studio welcomes clients of all ages and abilities, whether they are retirees recovering from injury, office workers seeking to improve their posture, teenage ballerinas in need of core strength for dancing, weekend warriors in need of muscle stretching after intense workouts, or elite athletes looking to enhance their sports performance.
Studio owner Lisa Kaye brings over 20 years of experience in the health and fitness arena, both in the UK and Australia. Her qualifications and expertise ensure that clients receive top-notch guidance and instruction during their Pilates sessions.
For individuals looking to build core strength, improve posture, or gain confidence in their bodies, Pilates One 2 One provides a welcoming and supportive environment to achieve their goals. With its personalised approach, specialised equipment, and experienced instructor, Pilates One 2 One is the ideal destination for anyone seeking to improve their physical well-being through Pilates.