Receive personalised attention and instruction tailored to your specific needs and goals. One-on-one sessions are perfect for individuals who want a more focused and individualised Pilates experience. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to strengthen and tone your body, our certified Pilates instructors will guide you through a customised programme designed to meet your unique needs.
In addition to our one-on-one sessions, we also offer studio equipment classes. These classes are small group sessions that utilise all of our specialised Pilates apparatus, such as the reformer, Cadillac, and chair. Studio equipment classes are suitable for all fitness levels and provide a comprehensive and challenging workout that targets the entire body. Our experienced instructors will guide you through each exercise, ensuring proper form and technique to maximise results.
At Pilates New Plymouth, we believe that everyone, regardless of age, can benefit from Pilates. That's why we offer specialised classes for teens and those aged 65 and above. Our teen Pilates classes focus on developing strength, flexibility, and body awareness in a fun and supportive environment. Our +65's Pilates classes are designed to improve mobility, balance, and overall health and well-being for seniors.
With modified exercises and gentle movements, these classes are perfect for older adults looking to stay active and maintain their independence.
Pregnancy and motherhood are transformative experiences, and Pilates can play a vital role in supporting women during this time. Our pre and postnatal Pilates classes are specifically designed to address the unique needs and challenges of pregnancy and postpartum recovery. Gentle exercises help strengthen the core, relieve discomfort, and promote overall wellness for expectant and new mothers.
We know that work can often be hectic and stressful, which is why we offer corporate mat classes. These classes can be held on-site at your workplace, making it convenient for your employees to fit in a Pilates session during their busy day. By incorporating Pilates into your company's wellness programme, you can promote better posture, reduce stress, and improve overall employee health and well-being.
For athletes and sports teams looking to enhance performance, prevent injuries, or aid in recovery, our specialised sports team sessions are the perfect solution. Our experienced instructors will work with you and your team to design a programme that targets specific areas of concern, improves strength and flexibility, and optimises athletic performance.
No matter your age, fitness level, or specific goals, Pilates New Plymouth is committed to helping you discover the benefits of Pilates exercise. Our certified professional Pilates instructors and specialised equipment ensure that you receive the highest quality instruction and support in a welcoming and inclusive environment. Discover what Pilates can do for you and join us at Pilates New Plymouth today!