Pilates Nailsea is a Pilates studio located in Bristol, run by experienced fitness instructor Trish Davies. Trish offers both personal 1-2-1 training sessions as well as group classes at various locations. Additionally, she provides online classes through Love2Move platform.
Pilates Nailsea follows the Stott Pilates method, which is a contemporary approach to Joseph Pilates' original exercise method. This method is suitable for individuals of all ages, fitness levels, and abilities, ranging from beginners to elite athletes. Pilates exercises are typically performed on a mat or using specialised equipment, which provides support for individuals with medical conditions, physical limitations, or injuries. The equipment also offers a more challenging workout for those seeking to enhance their training and reduce the risk of injury.
Regular Pilates practise is believed to reduce stress, improve posture, strengthen the core and peripheral muscles, enhance flexibility, balance, and joint mobility. It is also highly recommended for rehabilitation after surgery or injury and is endorsed by medical professionals such as doctors, physiotherapists, osteopaths, and chiropractors.
Trish works alongside her daughter Katherine, who is also a qualified Pilates instructor. They operate from home studios equipped with various Pilates equipment like the Reformer, Stability Chair, Wall Cadillac, Arc Barrels, stability balls, and small equipment. They offer personalised Pilates sessions either on a one-to-one basis or for groups of two. These sessions are suitable for both men and women of all ages and abilities.
Trish and Katherine pride themselves on providing a warm, safe, and friendly environment for their clients, working closely with them to help achieve their personal goals.
In addition to personal training, Pilates Nailsea also offers mat-based group classes. These classes are suitable for both men and women of all ages and abilities. The atmosphere in the classes is fun, relaxed, and welcoming, creating a safe environment. Currently, the classes are available at the following venues: Cadbury House Yatton, Scotch Horn Leisure Centre Nailsea, and Learn About Me.
Trish, the founder of Pilates Nailsea, has over 20 years of experience in the fitness industry. She began her journey as an Exercise to Music teacher and further trained in Modern Pilates and STOTT PILATES, including specialised Pilates equipment training. Trish teaches several mat work classes per week and works with clients on a one-to-one basis in her private studio. She is also passionate about teaching Fitness and Zumba classes.
Trish genuinely enjoys helping others stay fit and healthy and has a particular interest in integrating Pilates into daily lives. Her love and enthusiasm for Pilates inspire and empower her clients to make positive changes and experience the amazing benefits of this exercise method.
Trish is committed to continuous professional development and regularly attends training days, masterclasses, and conferences to stay up to date with the latest Pilates techniques and principles.
For more information or to contact Trish for bookings, she can be reached via her mobile number: 07812 109 248 or through email at pilatesnailsea@gmail. Com.