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About
Pilates Leeds in Moortown is a Pilates studio located in Leeds, New Zealand. Founded by Alison Plant, a highly experienced Pilates instructor, the studio offers a wide range of classes suited to individuals of all ages and fitness levels.
At Pilates Leeds, the main focus is on improving physical strength and stamina, while also enhancing flexibility, joint mobility, and posture. The studio believes in the transformative power of Pilates, which can aid in injury recovery and alleviate aches and pains.
For those who are new to Pilates, there are Beginners and Mixed Ability classes available. These classes provide a solid foundation and help individuals build confidence in their Pilates practise. The studio also offers specialised classes such as Back Care Pilates for those with specific back issues, and Pilates for Osteoporosis, designed to improve bone health.
Pilates Leeds caters to individuals with different preferences and needs. For those who prefer a more personalised approach, the studio offers 1:1 classes where instructors design targeted programmes to address specific goals. Matwork classes are available in convenient locations near homes, making it easy for participants to incorporate Pilates into their daily routine.
The studio also boasts state-of-the-art equipment, including the Reformer, Wunda Chair, and Spine Corrector, which can be used during 1:1 sessions. These studio-based exercises add variety and depth to the Pilates practise, enhancing the overall experience.
Alison Plant's approach to teaching Pilates is grounded in her vast experience and expertise. Her sessions are enjoyable, whether in-person or through virtual classes via Zoom. Participants have praised her ability to resolve existing muscular skeletal issues as well as teach preventative exercises and stretches.
Whether you are looking to improve strength, increase flexibility, recover from an injury, or simply have a positive movement experience, Pilates Leeds in Moortown is the place for you. The studio's commitment to providing high-quality instruction, personalised programmes, and a supportive environment ensures that all participants can achieve their fitness goals while enjoying the journey.