Pilates Leeds in Crossgates is a Pilates studio located in Leeds, offering a range of professional and online Pilates classes. Led by Alison Plant, a skilled and experienced Pilates instructor, Pilates Leeds aims to improve physical strength and stamina, enhance flexibility and joint mobility, and promote better posture.
At Pilates Leeds, clients can choose from a variety of classes tailored to their specific needs and goals. For those with back care concerns or osteoporosis, Pilates for Osteoporosis and Back Care Pilates courses are available. These specialised classes provide a careful, rehab-based approach to help alleviate pain and improve overall back health.
For beginners and those looking to improve their Pilates practise, there are mixed ability and beginners matwork Pilates classes. These classes are designed to cater to different fitness levels and provide a supportive and inclusive environment.
Pilates Leeds also offers 1:1 sessions for clients seeking personalised attention and targeted programmes. These sessions can help individuals achieve rapid improvements in strength and movement quality.
Additionally, Pilates Leeds provides options for men-only classes, over 60s classes, and small group sessions. These classes offer a more tailored experience to specific demographics and address unique needs and concerns.
Clients who prefer using studio-based equipment can also access the Reformer, Wunda Chair, and Spine Corrector during 1:1 sessions. These added props can help enhance the Pilates experience and intensify the workout.
Alison Plant and her team at Pilates Leeds are dedicated to creating a positive movement experience for all clients. Whether you are new to Pilates or an experienced practitioner, Pilates Leeds offers a welcoming environment and expert instruction to support your fitness journey.
To find out more about Pilates Leeds in Crossgates and to book classes, please visit their website or contact them directly.
