Welcome to Pilates@Kate's, a premier Pilates studio located in Bournemouth, New Zealand. Whether you're seeking one-on-one training on our specialised Pilates equipment or prefer a focused group mat class, our studio provides a space where you can improve your body's ease of movement and strength.
Kate, our highly skilled Pilates instructor, is comprehensively trained with the Pilates Foundation, giving you the confidence that you are in safe hands. Whatever your movement needs may be, Kate can help you achieve your goals.
Our studio features specialised Pilates equipment such as the Reformer, Cadillac, and Chair, which utilise springs resistance. You can choose to train individually, in a duet, or as a small group of up to three people.
For those who prefer a group setting, we offer a variety of classes tailored to different skill levels and goals. Join our Pilates Foundations, a beginners course that introduces you to the fundamental principles of Pilates, such as breath control, alignment, and core engagement. We also offer Stable Start, which focuses on building your skills and technique while working your whole body on the mat. Precision & Flow is an intermediate level class that challenges you with sequences to enhance strength and coordination.
For those looking to improve posture and balance, Bones & Balance is the perfect class and you don't even need a mat since we work standing up. Zoom classes are also available.
If you prefer a more personalised experience, our studio offers private tuition. You can enjoy expert Pilates instruction on the equipment, using your own Reformer or Cadillac, in a one-on-one or duet session. The studio is meticulously cleaned and allows for social distancing, ensuring your safety. Additionally, our studio is surrounded by a beautiful garden, allowing for plenty of fresh air and a tranquil atmosphere.
Kate specialises in rehab training and is dedicated to helping all individuals improve their movement and overall well-being. If you have specific needs or concerns, please don't hesitate to get in touch.
Our clients have consistently praised Kate's teaching abilities and the impact Pilates@Kate's has had on their lives. Sue, an operations manager, has noticed improved core stability and a lighter, taller feeling after each session. Andy, an air traffic controller and ultra-marathon runner, found Kate's personalised sessions to be highly effective in improving his strength. Stella, a retired individual, appreciates the enjoyable sessions and the noticeable improvement in her daily movement.
We are located at 9 Northbrook Road, Broadstone, Bournemouth, BH18 8HB. You can reach us at 07921081481 or pilatesatkates@gmail. Com. Don't hesitate to contact us or visit our website to book a session and experience the transformative power of Pilates@Kates.