Pilates Instincts

Passion, Shannon decided to open Pilates Instincts in 2017 to share his extensive knowledge and experience with the Mackay community.

At Pilates Instincts, the focus is on providing a high level of instruction in small group classes, allowing for personalised attention and guidance. Shannon believes that Pilates is much more than just a workout it's a mindset, a perspective, and a lifestyle. By approaching Pilates in this way, clients can guarantee results in terms of improved posture, flexibility, function, and technique.

Pilates Instincts works in partnership with various allied health professionals, including GPs, Chiropractors, Physiotherapists, Osteopaths, and Remedial Therapists. This collaborative approach ensures that clients with specific needs or conditions receive the best possible care and support.

For newcomers to Pilates, Pilates Instincts offers a special Beginners Intro Offer for only $99. This includes an initial consultation, a private session, and three reformer sessions. It's the perfect way to get started on your Pilates journey.

The studio offers a range of classes and packages to suit beginners and experienced Pilates students alike. Whether you prefer group sessions, private sessions, pregnancy Pilates, or specialised Pilates for dancers, there is something for everyone at Pilates Instincts.

Clients have shared their positive experiences at Pilates Instincts, highlighting Shannon's amazing instruction and education. With his careful guidance and achievable sequences, clients have experienced relief from chronic back pain, improved posture, and increased range of motion. The welcoming and supportive environment at the studio is also praised, creating a space where clients feel accomplished and ready to tackle the day ahead.

If you have any questions, Pilates Instincts has a FAQ section on their website to provide answers. Booking a Pilates session is easy with their online booking system.

Pilates Instincts is located in Rural View, Mackay, and offers a comfortable and inviting studio space. They prioritise your privacy and have transparent policies for cancellations. For more information, you can visit their website or contact them via phone or email.

Meet Shannon Smith, the founder of Pilates Instincts. With over 25 years of experience in the Pilates Method, Shannon is an internationally recognised Pilates Instructor and mind-body movement specialist. He discovered Pilates during his time at the Australia Ballet School in 1996 and has since become a highly successful International Principal Artist in renowned Dance Companies. Shannon designs programmes and exercises tailored to individual needs and goals, whether it be rehabilitation, athletic performance, or dance.

His dedication and passion have led him to open Pilates Instincts, where he shares his expertise and helps clients achieve their health and fitness goals.

At Pilates Instincts, you will find a nurturing and knowledgeable team dedicated to guiding you on your Pilates journey. With their expertise and the transformative power of Pilates, you can improve your mental and physical health, one session at a time. Book a session online today and embark on a lifetime of fitness and health with Pilates Instincts.