Helena Bradwell and her team at Pilates in Oxfordshire provide a warm, welcoming atmosphere at their studio in Abingdon, near Oxford. The studio is well-equipped with two reformers, a trapeze table, a gravity bed, and various small apparatus, ensuring clients have everything needed for effective Pilates exercises.
Helena, the founder and instructor, is highly experienced and qualified, holding certifications from the International Institution of Health and Holistic Therapists and Polestar Pilates UK. She offers personal one-to-one training and small private group sessions with no more than six participants. This allows each client to receive individualised attention and guidance throughout their workout.
Pilates is suitable for all fitness levels, promoting individual progress in a non-competitive setting. It helps relieve stress and enhances strength, flexibility, tone, posture, and coordination. Physiotherapists, osteopaths, and chiropractors often refer patients to Pilates due to its numerous benefits.
Helena integrates Pilates principles with modern sports science, making it particularly advantageous for athletes like rowers, racquet sports players, footballers, cyclists, swimmers, and golfers. Regular practise improves strength, flexibility, performance, and helps prevent injuries.
For more information or to book a session, contact Helena at 01235 555395 or via email at [email protected]. The studio is located at Tannery Court, Ock Street in Abingdon, and directions are available on the studio's website.
Pilates in Oxfordshire offers a professional yet friendly environment, with highly qualified instructors ready to help you improve your fitness and well-being.