Pilates in Colney Heath With Jenny is a leading Pilates studio located in St Albans, offering a range of classes and private sessions. Founded by Jenny, a certified Pilates instructor trained with the renowned Body Control Pilates, the studio is dedicated to helping individuals improve their overall strength, flexibility, and posture.
Jenny's passion for Pilates stems from her own personal experience. Having previously worked as a financial advisor and teaching assistant, she understands firsthand the toll these careers can take on one's posture and back. After discovering Pilates, she never looked back. With her comprehensive training and expertise, clients can feel assured that they are in safe hands.
Pilates is known for targeting the deep postural muscles, building strength from within, and realigning the body. The practise helps reshape the body, resulting in longer, leaner, and more toned muscles. It also improves posture, finding the perfect balance between strength and flexibility. Moreover, Pilates is an excellent stress reliever, promoting relaxation and tension release.
Classes at Pilates in Colney Heath With Jenny are offered on various days and times throughout the week. On Mondays, classes are held at North Mymms Memorial Hall in Welham Green, as well as Watton at Stone Memorial Hall. Tuesdays feature morning sessions at Bricket Wood Parish Centre and Park Street Village Hall. Additionally, there are Tuesday evening classes at Colney Heath Primary School (currently available on Zoom) and St Stephens Church Hall in Watling Street.
Wednesday morning classes are available at St Albans.
All classes are mixed ability, accommodating up to 12 participants. This ensures that each individual receives personalised attention and guidance from Jenny. To reserve a space in a class, interested individuals are encouraged to contact Jenny directly.
Group classes at Pilates in Colney Heath With Jenny are priced at 12 per session, payable in 6-week blocks. Private 1:1 sessions are also available for individuals seeking a more tailored experience, priced at 50 per hour. For those interested in sharing a session with a partner or friend, 1:2 sessions are offered at 35 per person.
To learn more about Pilates in Colney Heath With Jenny or to reserve a space in a class, individuals can contact Jenny via email at jenjen. Wesley@googlemail. Com or by calling 07534 914 366. Further information can also be found on the studio's website and social media platforms.
Pilates in Colney Heath With Jenny is dedicated to helping individuals experience the numerous benefits of Pilates, improving their physical and mental well-being. Come and join the studio today and start your journey towards a stronger, leaner, and more flexible body.