I really appreciate Angela's expertise and knowledge. She provides clear instructions and guidance throughout the class, ensuring that everyone is performing the exercises correctly and safely. Angela also offers modifications and variations to accommodate different fitness levels and abilities.
The classes are diverse and dynamic, with each session introducing new exercises and utilising various props such as bands, balls, and hand weights. This keeps the workout interesting and challenging, and allows participants to continuously progress and improve their strength, flexibility, and endurance.
Pilates is known for its focus on core muscles, thighs, and buttocks, and Angela's classes are no exception. By targeting these areas, participants can achieve proper alignment and reduce the risk of injury. The exercises also help to improve muscle tone and overall body strength.
Angela's classes are suitable for everyone, regardless of age or fitness level. Whether you're a beginner or have experience with Pilates, Angela provides a welcoming and inclusive environment where everyone can feel comfortable and confident in their practise.
In addition to group classes, Angela also offers personal fitness instruction in the comfort of your own home within the Havering area. This allows for a personalised approach to fitness and ensures that you receive individualised attention and guidance in reaching your fitness goals.
Angela is a highly qualified instructor, with over 20 years of experience in the fitness industry. She is a member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) and holds the industry's highest qualification in Pilates. She also completed a degree in Sports and Exercise Science from the University of East London.
Furthermore, Angela has presented workshops for Havering and Barking and Dagenham, focusing on topics such as better backs and preparing for the 2012 Olympics. She has also been invited to present masterclasses at Champney's Health Resorts, showcasing her expertise and skills.
Outside of her professional life, Angela is a passionate cyclist and runner, regularly competing in 5k, 10k, and half-marathons. This dedication to personal fitness and wellbeing translates into her classes, as she understands firsthand the benefits and importance of regular exercise.
Angela is fully insured, ensuring that you can participate in her classes with confidence and peace of mind.
If you're looking to improve your fitness, strength, and flexibility, Pilates Hornchurch with Angela Gill is the place to be. Join her classes, either online via Facebook Live and YouTube or in person at Ardleigh House in Hornchurch, and experience the numerous benefits of Pilates under the guidance of a qualified and experienced instructor.