Welcome to Pilates-Helena Marlow, a leading Pilates studio focused on wellness. Led by founder and instructor Helena Rowley, this studio is dedicated to providing clients with an amazing mind-body experience that promotes comfort and strength in their journey through life. With a passion for Pilates and a wealth of knowledge, Helena offers a unique approach to teaching that encompasses the physical, spiritual, and emotional aspects of wellbeing.
Helena is a fully qualified Pilates teacher who specialises in pre and postnatal exercise and works with special needs populations. She is also a health and fitness instructor, personal trainer, and nutritional coach. Her commitment to ongoing education ensures that she stays at the forefront of her field, constantly seeking new knowledge and techniques to enhance her teaching practise.
At Pilates-Helena Marlow, the focus is on listening to your body and understanding its needs. Helena believes that improving wellbeing is not just a fitness decision but a lifestyle commitment. Through tailored Pilates sessions, she provides an excellent opportunity to exercise both your body and your mind.
One of the studio's offerings is 121 Reformer Pilates, following the STOTT PILATES method. These sessions emphasise controlled concentration and coordination of breathing and physical movement. By integrating the mind and body, participants can improve focus, concentration, and regain control over their physical and mental wellbeing.
For expecting and new mothers, Pilates-Helena Marlow offers pre and postnatal Pilates sessions. During and after pregnancy, the body undergoes numerous changes, and Helena's sessions focus on helping women feel comfortable and strong in their bodies during this transformative time. These sessions contribute to a healthier, happier, and better-quality lifestyle.
In addition to in-person sessions, Helena also offers online classes for those who prefer to practise Pilates from the comfort of their own home. Regularly practising Pilates has countless advantages, including increased focus, flexibility, and core strength. Contact Helena for dates of the next online block of semi-private group classes.
Helena's clients have nothing but praise for her expertise and teaching style. From rebuilding bodies joint by joint to helping clients regain strength and mobility, her sessions are both enjoyable and beneficial. With a wide knowledge of anatomy and physiology, Helena designs her sessions to provide maximum benefit in a short amount of time. Her understanding of posture and body movement allows her to tailor sessions to individual needs, ensuring both challenge and support.
If you're looking for a friendly and amazing Pilates teacher, look no further than Helena at Pilates-Helena Marlow. Get in touch today and start your journey towards a healthier, stronger, and more comfortable body and mind.