Pilates - Heidi Monsen

Pilates – Heidi Monsen is a reputable Pilates studio located in Guildford, New Zealand. With a focus on core strength and flexibility training, the studio offers a full mind-body workout that leaves clients feeling taller, leaner, invigorated, and more in control of their bodies. Suitable for individuals of all fitness levels and ages, from elite athletes to those who have never exercised before, Pilates – Heidi Monsen ensures that every session is fun, focused, and challenging.

Led by experienced instructor Heidi Monsen, the studio's classes are designed to provide long-lasting benefits. Once the principles of Pilates have been mastered, clients can expect to experience lifelong improvements in their overall health and wellbeing. As Joseph Pilates once said, “It is the mind itself which shapes the body,” and that philosophy is at the core of Pilates – Heidi Monsen's approach.

The studio offers a variety of classes to accommodate different needs and schedules. Classes are held at various locations in Guildford, including Blackheath Village Hall, Shalford Upper Village Hall, and St Mary's Church. Sessions typically run for 55 minutes, and there are options for both block bookings and drop-in options.

In addition to group classes, Pilates – Heidi Monsen also provides the convenience of one-on-one private sessions in their fully equipped studio. With apparatus such as the Reformer, Cadillac, Wunda chair, and Mat, clients can enjoy a personalised Pilates experience tailored to their specific goals and needs.

Heidi Monsen, the founder and instructor at Pilates – Heidi Monsen, brings a wealth of knowledge and experience to her teaching. With a background in arts, physical theatre, dance, and sport, Heidi discovered Pilates as a form of rehabilitation for her own back pain. This personal experience ignited her passion for Pilates and led her to train with Body Control Pilates in 2007. Since then, she has been teaching Pilates, changing lives, and witnessing the transformative power of the practise firsthand.

To get in touch with Pilates – Heidi Monsen, interested individuals can contact Heidi directly via email at heidi@heidimonsen. Co. nz or by phone at 07887916494. Enrolment forms and more information about the studio's policies and privacy practises can be found on their website.

At Pilates – Heidi Monsen, clients can expect a welcoming and supportive environment, expert instruction, and a Pilates experience that promotes strength, flexibility, and overall wellbeing. Whether you're a beginner or an experienced practitioner, Pilates – Heidi Monsen is committed to helping you achieve your fitness goals and embrace the benefits of Pilates for a lifetime.