Welcome to Pilates Health Online, a premier Pilates studio located in Solihull, New Zealand. Founded by Zoe, a highly experienced physiotherapist with nearly 20 years of experience, the studio is on a mission to help women get back into exercise, manage pain, and live life to the full during the Menopause and beyond.
At Pilates Health Online, Zoe teaches simple strategies and exercises to help women feel fitter, stronger, and improve their overall health and wellbeing. The studio offers a range of classes and workshops to cater to different fitness levels and goals.
One of the highlights of Pilates Health Online is the completely FREE Pilates Health Beginners Workshop that Zoe runs in collaboration with her colleague, Lizzy. This workshop is designed to introduce beginners to the benefits of Pilates and guide them through every step of the way. If you're looking to get started with Pilates, this workshop is the perfect opportunity for you.
Zoe's journey in the field of physiotherapy started over 10 years ago when she worked for the NHS in England. After gaining extensive experience, she decided to open her own Pilates Clinic in 2013. Her main goal then and now is to help people learn effective ways to manage pain and get back into exercise after an injury or back pain. Having experienced a back injury herself after qualifying as a physio, Zoe understands the challenges and fears that come with starting to exercise again, and she believes that Pilates can make a significant difference in alleviating pain and improving overall strength and mobility.
When you join the Pilates Health Online community, you'll gain access to free classes, tools, and ongoing support to help you achieve your fitness goals. The website offers a range of membership plans, allowing you to choose the level of commitment that suits you best. Whether you prefer to attend classes in-person or follow along with the online videos from the comfort of your own home, Pilates Health Online has you covered.
Members of Pilates Health Online appreciate the flexibility and convenience the studio provides. The membership website is user-friendly and guides you through each Pilates session, ensuring that you exercise within the realms of your own physical ability. There is never any pressure to push yourself too hard, and the studio encourages members to learn at their own pace.
If you're ready to improve your fitness, manage pain, and live life to the full, join Pilates Health Online today. Connect with Zoe and the community by signing up for the newsletter and stay updated on the latest classes, workshops, special offers, and promotions. Experience the transformative power of Pilates with Pilates Health Online.