Pilates Focus

Pilates Focus is a Pilates studio located in Sutherland, Australia. With a strong focus on helping clients move well, build confidence, and get back to doing the things they love, Pilates Focus aims to make a positive impact on individuals' lives by promoting optimal movement patterns and exercise prescription.

As a studio that combines the skills of experienced Physiotherapists with a deep understanding of ideal movement, Pilates Focus specialises in the management of various conditions such as complex low back pain, Sacro-Iliac joint dysfunction, scoliosis, Spondylolisthesis/pars defect, Labral hip tears, and post hip arthroscopy, as well as shoulder and neck pain.

Pilates Focus offers a range of services and classes, including Physiotherapy Consultations, Physiotherapy + Rehabilitation Exercise (Semi-Private), Physiotherapy Group Consultations with a ratio of 4 clients to 1 physiotherapist, and Physiotherapy Class Consultations. Additionally, the studio provides Muscle Energy Techniques, Cognitive Functional Therapy (CFT), Telehealth Physiotherapy Consultations, Online Physiotherapy and Pilates Mat Classes, Real-Time Ultrasound Assessments, Cranial Sacral Therapy, Workers Compensation rehabilitation, and Individualised home exercise programmes.

At Pilates Focus, each patient is assessed individually to identify their specific needs, and treatments and exercise therapies are suggested accordingly. Patients are progressed with more challenging exercises once they have responded well to treatment, resulting in them standing taller and moving better.

Booking a session at Pilates Focus is easy. Interested individuals can make an enquiry or a booking by visiting the studio, making an online booking, or sending an email. They can also contact the studio directly by calling 02 8539 7111.

Pilates Focus is committed to providing safe and effective healthcare services. In light of the COVID-19 pandemic, the studio offers in-person and online physiotherapy and studio sessions to meet clients' healthcare requirements while complying with COVID Safe guidelines. For those who prefer telehealth options, the studio also offers Telehealth Physiotherapy Consultations, Small Group and Class Consultations.

Pilates Focus is conveniently located on the corner of Stapleton Ave and Glencoe Street, on the first floor. Detailed instructions on how to get to the studio can be found on their website.

One of the unique services offered by Pilates Focus is Cognitive Functional Therapy (CFT), which is an integrated behavioural approach for managing disabling low back pain. The studio's principal Physiotherapist, Carolyn Cole, has undergone rigorous training to become a CFT-trained Physiotherapist and has treated patients with great success. Results of this therapy were published in the Lancet and the Sydney Morning Herald in May 2023.

The team at Pilates Focus is led by Carolyn Cole, a highly skilled Principal Physiotherapist and Pilates Instructor, who has extensive experience working in the field both in Australia and London. Other qualified professionals also contribute their expertise to help clients achieve their goals.

Pilates Focus is proud to be a member of esteemed organisations in the industry, and they offer various payment options to ensure ease and convenience for their clients.

To experience the benefits of Pilates Focus firsthand and begin “standing taller and moving better,” interested individuals can book a session online or by calling the studio at 02 8539 7111. The studio's address is 59/61-65 Glencoe Street, Sutherland, NSW 2232. Any inquiries can be sent through the provided email address on their website.

With a dedicated team, a comprehensive range of services, and a focus on improving movement and overall well-being, Pilates Focus is an ideal choice for individuals seeking quality physiotherapy and Pilates instruction in Sutherland.