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Located in Mulgrave, Pilates Fit Physio is a Pilates studio offering a range of services to help individuals improve their strength and overall well-being. Whether you are looking to address pain, injury, postural issues, or seeking pre and post-natal care, Pilates Fit Physio has the expertise and facilities to meet your needs.
At Pilates Fit Physio, clients have the option to participate in 1:1 sessions with a physiotherapist or join small group classes. The clinical Pilates sessions are personalised to target specific areas of concern, with the support and guidance of a qualified physiotherapist. These sessions utilise a reformer machine to optimise results and provide a safe and effective approach to rehabilitation.
For those seeking a fitness-based approach, Pilates Fit Physio also offers small group classes led by Georgia and Shona. These classes focus on improving general strength, enhancing posture, and fostering a healthy mind-body connexion. Participants can expect a technical emphasis during these sessions to ensure optimal alignment and technique.
Individuals who prefer a more personalised experience can opt for private sessions. These sessions are perfect for beginners who want an introductory session in reformer Pilates or those who would benefit from an individually tailored fitness reformer programme. Additionally, Pilates Fit Physio offers pre and post-natal care, guiding clients through their pregnancy journey with the use of reformer-based Pilates in a supportive 1:1 environment.
For those looking to start their Pilates journey, Pilates Fit Physio welcomes new starters and is dedicated to helping clients achieve their goals. Whether you are aiming to improve strength, recover from injury, or simply want to invest in your overall well-being, the team at Pilates Fit Physio is here to support you.
To learn more about the services and programmes offered by Pilates Fit Physio, visit their website or get in touch to book a session. Start your journey towards a healthier and stronger body today.