Jude, your enthusiastic fitness leader, is all about helping you enhance your physical well-being. At Pilates Fitness – Strong Core, Strong You, she offers a range of classes tailored to different goals.
Her Pilates sessions focus on mat exercises using resistance bands and rings to strengthen core muscles. This low-impact workout is ideal for all ages and fitness levels, promoting long, lean muscles for a toned body. Jude’s exercises are biomechanically efficient, ensuring optimal results without injury.
Jude also specialises in Power Plate training, which intensifies workouts by activating more muscles and boosting circulation. This method enhances strength, balance, flexibility, and pain relief, suitable for everyone, especially those with back or joint pain.
For women facing pelvic floor issues, back pain, or core dysfunction, Jude’s Core Restore programmes provide education and actionable steps to regain core strength and function.
Additionally, Jude offers therapeutic and pregnancy massage services. Her skilled therapists provide relaxation and relief from muscle and joint pain. Whether you need a sports or pregnancy massage, they’re here to help you recover and refresh.
At Pilates Fitness, Jude believes everyone can benefit from these classes. She has experience with individuals from various backgrounds, including those with serious injuries, seniors with balance issues, pregnant and postnatal women, and desk-bound workers.
By joining these classes, you’ll improve your everyday well-being and physical confidence. The exercises focus on functional movements, enhancing posture, balance, mobility, and pelvic floor strength.
If you’re new to Pilates, Jude recommends a one-on-one session to get started. This will help you become familiar with the exercises. Jude, with her extensive qualifications and experience, ensures a caring and relaxed environment for all.
To begin, call for a free 20-minute chat to discuss the classes and find out how Pilates Fitness can benefit you. Jude is committed to helping you achieve your fitness goals in a supportive and encouraging setting.