Pilates First and Sports Massage First

Pilates First and Sports Massage First is a Pilates studio and sports massage therapist located in Lane Cove, Australia. With a focus on personalised training and rehabilitation, Pilates First offers a unique training system that integrates strength and functional training, Pilates, and rehab exercise to help clients improve their strength, mobility, balance, agility, and overall movement, all while being pain-free.

The studio specialises in Pilates and functional training, which can be adapted to address a wide range of conditions. Whether clients are looking to improve their mobility and agility, stimulate their sensory system, enhance their balance, or rehabilitate from a specific injury or condition, Pilates First has tailored programmes to meet their individual needs. The skilled instructors at Pilates First provide corrective and rehabilitation exercises to help clients return to their pain-free, fully functional best.

Pilates First also caters to clients over the age of 40, teaching them how to maintain and continue to improve their physical training despite their age. The studio recognises that age should not be a barrier to achieving fitness goals and focuses on creating programmes that are safe, effective, and enjoyable for clients of all ages.

In addition to their Pilates services, Pilates First also offers sports massage therapy. Their highly trained sports massage therapists specialise in providing specific sports massage treatments to address each client's individual needs. Whether clients are professional athletes or recreational enthusiasts, sports massage therapy can be incredibly effective in treating a variety of conditions and promoting optimal performance.

Pilates First and Sports Massage First is led by Graham Rowe, a former professional ballet dancer with over 20 years of experience in using Pilates and rehabilitation exercise. With his background in ballet and his extensive knowledge of Pilates and rehab exercise, Graham brings a unique perspective to his teaching and training methods. Clients rave about his expertise in healing sports and other injuries, as well as his ability to create personalised programmes that deliver results in strength and flexibility.

With a 5-star rating from satisfied clients, Pilates First and Sports Massage First is a trusted and reputable studio and massage therapist in Lane Cove. Whether clients are seeking to improve their fitness, recover from an injury, or enhance their sports performance, Pilates First and Sports Massage First provides the expertise and personalised care needed to achieve their goals. Private sessions are also available for those who require or prefer one-on-one attention.