Pilates EQ is a Pilates studio located in Edmonton, offering a holistic approach to physical fitness and well-being. Founded in 2004, the studio has recently rebranded as The Pilates Room (TPR) under the operation of Lorraine Kruper, continuing the tradition of excellence in movement education.
At The Pilates Room, clients can experience the benefits of the Pilates method, a physical fitness system developed by Joseph Pilates in the early 20th century. The system focuses on precise movements that promote balanced development of the whole body, starting from the deep core. Emphasizing breath, strength, flexibility, coordination, and balance, Pilates is designed to support efficient, pain-free movement in all joints.
The studio offers a range of services and classes for individuals of all fitness levels and abilities. Whether you are an athlete, dancer, senior, post-pregnant woman, or someone recovering from an injury, Pilates has something for everyone. The instructors at The Pilates Room are dedicated to helping clients achieve their fitness goals and improve their overall quality of life.
To inquire about classes, schedule a session, or learn more about the benefits of Pilates, you can contact The Pilates Room via email at info@pilateseq. Ca or by phone at 913-6394. The studio is conveniently located at 60, 52304 Range Road 233 in Sherwood Park, T8B 1C9. Join The Pilates Room to experience the transformational power of Pilates and embark on a journey to a healthier, stronger, and more balanced you.