Pilates Energy

Pilates Energy is a renowned Pilates studio located in Whitstable, offering a wide range of classes and personalised sessions to cater to individuals of all ages and fitness levels. With a strong focus on building strength, flexibility, and promoting a pain-free back, Pilates Energy is dedicated to helping its clients achieve their health and wellness goals.

The studio is led by Sharon Cross, a qualified Back4Good practitioner with extensive experience in the field. Sharon is passionate about Pilates and believes that it is accessible to anyone, regardless of their physical condition. Whether someone is looking for a gentle class to maintain mobility, in need of rehabilitation after an injury, or seeking a challenging workout, Pilates Energy has something to offer.

The studio provides various options for classes and sessions, including physical and virtual matwork classes, private sessions, reformer classes, 2:1 sessions, and studio equipment classes. Each session is personalised to suit the individual's needs, with adaptations made to accommodate any injuries or limitations. Sharon prioritises her clients' comfort and ensures that they work at a level that is suitable for them, all while increasing strength and flexibility.

Pilates Energy has received high praise from its clients, who have experienced incredible results and improvements in their overall well-being. Many have found relief from chronic pain and avoided the need for surgery after attending sessions at the studio. Sharon's expertise and ability to tailor the exercises to suit individual needs have been commended, along with her patient and encouraging teaching style.

The studio provides a friendly and purposeful atmosphere, where clients can feel supported and motivated to achieve their fitness goals. The environment is calm and conducive to focused workouts, allowing clients to fully engage in each session. With Sharon's guidance and expertise, clients can expect a rewarding and transformative Pilates experience.

For those interested in joining Pilates Energy in Chestfield, Whitstable, the studio can be contacted by phone at 07488 238 571 or via email at sharoncrosspilates@gmail. Com. Sharon also has a Facebook page where clients can find inspiration and updates. The studio welcomes individuals of all backgrounds and abilities to join their Pilates community and discover the numerous benefits of this exercise practise.