Pilates Eastbourne

Pilates Eastbourne is a well-established fitness studio located in Eastbourne, offering a variety of classes including Pilates, Yoga, and Zumba. The studio is dedicated to promoting a calmer mind and stronger body through their classes, helping individuals improve their fitness levels and overall wellbeing.

One of the classes offered at Pilates Eastbourne is Zumba, a dance fitness workout suitable for all fitness levels. This energetic and fun-filled class is led by an experienced instructor with over 10 years of teaching experience. Zumba classes are held on Monday mornings at 9:30 am at the Eden Blue Centre, Unit 19, Green Street Industrial Estate, Eastbourne. The class is designed to keep participants fit, burn calories, improve cardiovascular health, and provide a burst of energy for the week ahead.

Pre-booking is required for all classes, with payment details provided upon booking. The cost for Zumba is 7. 50 for a pay-as-you-go option or 42 for a 6-week block.

Another class offered at Pilates Eastbourne is Gentle Hatha Yoga, held on Tuesday mornings at 9:30 am at the Eden Blue Centre in Old Town. This class aims to provide a blissful journey of self-discovery and relaxation for the mind, body, and spirit. Suitable for all levels, including beginners, this gentle Hatha Yoga class focuses on nurturing the body, mind, and soul. The class incorporates slow and mindful movements, enhancing flexibility, balance, and range of motion.

Each pose is tailored to individual needs and abilities, allowing participants to move at their own pace. Mindful breathing is emphasised throughout the practise, promoting a sense of presence and letting go of daily stresses. The class also includes a restorative phase, guiding participants into deep relaxation through Shavasana, also known as Corpse Pose. This gentle Hatha Yoga class is the perfect opportunity to explore the healing power of yoga and develop a yoga practise in a supportive class environment.

The cost for Gentle Hatha Yoga is 54. 00 for a 6-week block or 10 for a trial session.

Pilates classes are also available at Pilates Eastbourne on Tuesday evenings from 6:00 pm to 7:00 pm. Suitable for beginners and more experienced students, this class offers modifications and progressions for all Pilates exercises, allowing each student to go at their own pace. The class focuses on building core strength, improving flexibility, and enhancing overall body conditioning. Pre-booking is required for all classes, and the cost for Pilates is provided upon inquiry.

Pilates Eastbourne prioritises the comfort and well-being of their participants, and therefore encourages individuals to bring their own yoga mat, cushion, and any additional props for relaxation during classes. The studio is committed to providing a guided and supportive environment for individuals to enhance their fitness and wellbeing.

For further information and inquiries about classes or bookings, individuals can contact Pilates Eastbourne at 07877 956721 or email fitnesswithceline@gmail. Com. The studio values the interest shown in their classes and looks forward to welcoming individuals on their fitness and wellbeing journey.