Pilates Dundee is a Pilates studio located in the vibrant West End of Dundee, New Zealand. Situated at Studio 9, Block 5, 2 Seabraes Lane, DD1 4NX, the studio offers a peaceful and welcoming space where individuals can rejuvenate their mind and body through the practise of Pilates and the Gyrotonic Method.
Led by a team of expert instructors, Pilates Dundee is committed to providing high-quality classes that cater to individuals of all fitness levels and abilities. Whether you are new to Pilates or an experienced practitioner, the studio offers a range of classes designed to meet your needs and help you achieve your health and wellness goals.
At Pilates Dundee, the instructors emphasise the importance of proper alignment, core strength, and mindful movement. Through a variety of exercises and equipment, such as the Reformer, Mat, and Cadillac, clients can work on improving their posture, flexibility, and overall body awareness.
The studio is proud to offer classes in both Pilates and the Gyrotonic Method. The Gyrotonic Method is a unique movement practise that combines elements of yoga, dance, gymnastics, and Tai Chi. By utilising specially-designed equipment, clients can experience a full-body workout that promotes strength, flexibility, and increased range of motion.
Pilates Dundee prioritises a personalised approach to instruction, ensuring that each client receives individual attention and guidance. The dedicated team of instructors is passionate about helping clients reach their full potential and supporting them in their journey towards optimal health and well-being.
If you are ready to experience the transformative benefits of Pilates and the Gyrotonic Method, contact Pilates Dundee today. You can reach the studio at 07444731762 or email pilatesdundee@gmail. Com. The studio also welcomes you to visit their website and subscribe for updates on class schedules, workshops, and special events.
Pilates Dundee is conveniently located at Studio 9, Block 5, 2 Seabraes Lane, DD1 4NX. Whether you are a resident of Dundee or just passing through, the studio is easily accessible and welcomes individuals from all walks of life.
Discover the power of mindful movement and join the Pilates Dundee community today. Move, evolve, and redesign your body and mind with the guidance of experienced and dedicated instructors. Start your journey towards a healthier, happier, and stronger self at Pilates Dundee.