What classes do you offer?

We offer reformer Pilates classes, and you can also book class and private sessions. You can explore how reformer Pilates works and our focus areas, including physio and Pilates.

Where and when do I book?

You can book your reformer class or a private session through the booking page. Use the contact options if you need help choosing the right session.

How do I join or sign up, and what should I check first?

Start by checking pricing and studio policies, then book your class or private session. If you have questions, you can reach us at 905 808 5789.

Pilates Core Balance | St. Catharines, Canada

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Pilates Core Balance is a well-established Pilates/Physio reformer studio located in St. Catharines with over 23 years of experience. The studio believes in Joseph Pilates' philosophy that "change happens through movement and movement heals.

Whether you are a beginner or experienced, everyone is welcome at Pilates Core Balance. The studio is proud to announce its collaboration with physiotherapist Dharti Patel from Niagara Health and Rehab Centre, who specializes in pelvic floor health. Clients can book an assessment with Dharti to discover the power of Pilates for pelvic floor wellness and unlock a stronger, more resilient core.

Pilates Core Balance offers private reformer sessions to help clients improve muscle imbalances, gain mobility and flexibility, enhance core strength, improve posture, decrease back pain, prevent injuries, increase energy, improve body awareness, reduce stress, and enhance balance. The studio believes that Pilates is not just about physical exercise, but also about enhancing mental, emotional, and spiritual well-being.

In addition to private sessions, Pilates Core Balance also offers group reformer/springboard classes starting from February 12, 2024. The studio provides various pricing options for private sessions, semi-private sessions, and small group classes to cater to different client needs and preferences. New clients can also take advantage of a special offer of 4 intro private sessions for $70.

For those looking for targeted inch loss treatments, Pilates Core Balance offers Eurowave sessions that use enhanced faradic waves to effectively work specific muscle groups, with measurable results showing after each session. Clients can also access online studio classes for unlimited sessions or choose from different class packages.

Overall, Pilates Core Balance is committed to promoting physical and mental well-being through Pilates and physiotherapy. With a focus on holistic health, the studio strives to help clients achieve their fitness goals, improve their overall quality of life, and feel better in mind and body. Contact the studio or visit the website for more information on classes, pricing, and services offered.