Pilates Club Sydenham, located in London, is a Pilates studio and sports club that offers a range of classes designed to improve posture, release tension, increase flexibility, and enhance strength. The founder and instructor, Heather Brannen, has been running the club since 2007 and is certified in both Mat and Pilates Equipment. She specialises in chronic low back pain and is qualified as a Back4Good Practitioner and BackCare Professional.
Heather's main focus is to help clients achieve efficient and functional movement while improving their posture, flexibility, and strength. Additionally, she aims to alleviate stress and tension through her classes. Heather also actively participates in mentoring student teachers at the Body Control Pilates Studio in London. She is a member of the Body Control Pilates Association and a member of the Register of Exercise Professionals Instructor (Level 3).
Pilates Club Sydenham offers classes at various locations, including St Peter/St Clements Church Hall in East Dulwich, Francis Peek Community Centre in Dulwich Village, and Norwich Synagogue Hall. The East Dulwich classes are held on Wednesday evenings, while the Dulwich Village classes are held on Thursday mornings. The Norwich classes take place on Wednesday mornings. Clients can contact Heather for further details on the Norwich location.
The prices for mat classes are as follows: 72 for a six-week block in East Dulwich, 84 for a six-week block in Dulwich Village, and 60 for a six-week block in Norwich. Drop-in options are also available, ranging from 12 to 17 per class, depending on the location. It is important to note that drop-ins are subject to availability. A block of classes must be paid in full in advance to secure a place, and missed classes cannot be carried over to the next block.
Unfortunately, refunds cannot be issued.
When attending classes at Pilates Club Sydenham, clients are advised to wear comfortable clothing that allows for freedom of movement. Most clients prefer to wear leggings or sweatpants with a t-shirt. Trainers are not necessary, as socks are sufficient.
With Heather's expertise and the welcoming atmosphere of Pilates Club Sydenham, clients can expect a rewarding and fulfilling Pilates experience that will benefit their overall well-being.