Feeling the strain from your daily grind? 🧘♂️ The Pilates & Yoga Studio in Taunton has just what you need to bounce back. Sue Jervis, an experienced instructor, leads the way with her expert knowledge of the human body and its mechanics.
Sue’s classes focus on strengthening core muscles to support your joints and spine. You’ll experience more efficient and effective movement through targeted Pilates exercises that build strength and flexibility. With a focus on form and body awareness, you’ll leave each session feeling stronger and more stable.
New to Pilates? No worries. Sue offers beginner sessions that teach proper form and help correct posture. These sessions are customised to your needs, getting you started on the right foot whether you’re addressing muscle imbalances or seeking overall wellness.
Pilates at this studio suits everyone—from those recovering from injuries to pre and post-natal women, as well as those aiming to boost balance and joint health. There are also specialised programmes for chronic conditions like lower back pain, sciatica, and more.
But that's not all. The studio also offers yoga classes that focus on reducing stress, improving flexibility, and enhancing mindfulness. Whether you want to step up your fitness game or simply unwind, you'll find the perfect space here.
Join Sue at the Pilates & Yoga Studio in Taunton and discover the benefits for both your body and mind. 🌟