PilatesChoice Mulgrave, located at Unit 7/879 Springvale Rd Mulgrave VIC 3170, is a Pilates studio offering a range of individualised physiotherapy-led programmes. The studio is staffed by a team of highly skilled professionals, including Leigh Dunstan, Ivan Yeung, Alfred Chen, and Liane Medina.
At PilatesChoice Mulgrave, they specialise in Clinical Pilates, which is the maximisation of the benefits of Pilates using the full suite of Pilates equipment under the guidance of a physiotherapist. Whether it's part of an injury rehabilitation programme or for clients who are injury-free, Clinical Pilates can be tailored to meet specific goals and needs.
Clinical Pilates focuses on various aspects of fitness, including posture, balance, core stability, strength, control, flexibility, and breathing. It is an exercise method that can benefit everyone, regardless of age or ability. Each session at PilatesChoice Mulgrave is supervised by a physiotherapist and is individually designed for every client, with an emphasis on technique.
For those who are new to Clinical Pilates, the studio offers a free initial assessment. During this 15-minute appointment, a physiotherapist will conduct a general health assessment and create a personalised treatment plan based on the client's goals. The physiotherapist will also introduce clients to the Pilates equipment and explain what to expect during sessions.
PilatesChoice Mulgrave offers various session types to cater to different preferences and needs. Private sessions (1:1) and semi-private sessions (1:4) are available, both lasting 30 minutes and 45 minutes, respectively. Clients have the flexibility to choose the session type that suits them best and can change their session type when re-booking with their physiotherapist.
As for membership and coverage, PilatesChoice Mulgrave is flexible in accommodating individual preferences. Clients can start with a few private sessions or opt for semi-private or small group sessions. The studio also accepts private health insurance claims, and ongoing sessions are not mandatory, giving clients the freedom to decide what works best for them.
To contact PilatesChoice Mulgrave, individuals can call 1300 697 452 or visit their website for more information or to book an appointment. The studio is dedicated to ensuring the health and safety of its visitors and adheres to strict protocols, as stated on their website.